Wed 24th Oct 2018 at 7:00pm by Linsterm

Run > General

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Time
14:48
Miles
1.30
Min/mi
11:23
Pacing
79%
WAVA
40.06
Stride(cm)
81
Cals
152
Cadence
174
BPM
153
%MHR
89.3
B/mi
1739
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 151/168bpm 114cal 5.21/6.18mph
2) 0.3m - 3:17(10:51/m) 162/167bpm 38cal 5.53/5.82mph

11:31 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	122 98-142	1438	184 180-188	0/3
0.13	1:25	41	10:58	145 143-146	1591	184 182-186	0/1
0.19	2:04	38	10:13	147 144-149	1503	184 182-186	0/1
0.25	2:43	39	10:26	149 144-153	1555	184 182-188	1/0
0.31	3:19	36	9:42	153 150-155	1484	184 182-186	0/3
0.38	4:00	41	11:00	152 148-154	1672	181 178-184	2/0
0.44	4:57	57 +17	15:08	154 150-163	2330	181 178-186	0/3
0.50	5:38	41	10:49	157 154-160	1698	181 180-184	0/1
0.56	6:18	40	10:39	162 159-166	1724	180 178-182	0/3
0.63	6:56	39	10:19	162 160-162	1671	180 178-184	0/4
0.69	8:15	1:18 +25	20:54	149 141-163	3114	144 128-180	1/0
0.75	8:58	43	11:26	154 144-160	1761	181 178-184	0/0
0.81	9:39	42	11:07	163 157-165	1811	180 178-182	0/0
0.88	10:34	54	14:29	161 151-168	2333	152 130-182	2/0
0.94	11:32	58	15:31	141 132-150	2187	142 124-184	3/0
1.00	12:13	41	10:56	152 141-157	1663	181 178-184	2/1
1.06	12:53	40	10:43	157 154-161	1684	179 176-180	0/0
1.13	13:33	40	10:33	163 159-166	1719	179 176-182	0/0
1.19	14:13	41	10:52	165 164-166	1793	180 178-182	2/0
1.25	14:54	41	10:55	164 163-165	1791	177 176-180	2/0
1.30	15:30	36	11:28	163 160-167	1869	175 172-178	1/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	12:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	1.2	12:53	11:20
Walk	11.8	130	0.1	1:55	18:29
Pause	4.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.81%	More
800m	5:28	11:00	35.84%	More
1km	6:49	10:59	37.42%	More
Mile	12:05	12:05	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.90
5km	37:16	12:00	40.85
5M	1:01:43	12:21	40.23
10km	1:17:42	12:30	39.99
10M	2:08:40	12:52	39.68
Half	2:51:19	13:05	38.86
20M	4:28:16	13:25	38.94
Mara	5:57:11	13:38	38.66

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