Wed 24th Oct 2018 at 7:00pm by gump

Run > Recovery Run

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Time
45:56
Miles
5.65
Min/mi
8:08
Pacing
94%
WAVA
58.69
Stride(cm)
113
Cals
545
Cadence
174
BPM
145
%MHR
86.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/161bpm 101cal 6.93/8.37mph
2) 1m - 8:18(8:18/m) 144/154bpm 101cal 7.22/7.72mph
3) 1m - 8:02(8:02/m) 145/152bpm 95cal 7.48/8.5mph
4) 1m - 7:53(7:53/m) 149/154bpm 96cal 7.61/8.45mph
5) 1m - 7:48(7:48/m) 150/154bpm 93cal 7.69/8.08mph
6) 0.65m - 5:16(8:04/m) 149/154bpm 59cal 7.44/7.93mph

8:39 8:18 8:02 7:53 7:48 5:16

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	124 81-138	1100	173 120-180
0.50	4:23	2:10	8:39	137 134-140	1184	176 170-178
0.75	6:31	2:08	8:34	137 132-141	1173	173 168-178
1.00	8:39	2:08	8:33	150 139-161	1282	171 164-176
1.25	10:48	2:09	8:36	143 136-149	1230	174 168-182
1.50	12:48	2:00	8:00	139 134-143	1112	177 170-182
1.75	14:51	2:03	8:12	148 143-154	1214	173 168-178
2.00	16:58	2:06	8:25	148 145-150	1245	175 168-182
2.25	18:56	1:58	7:53	146 142-151	1150	174 170-180
2.50	20:58	2:02	8:08	145 141-149	1179	175 170-178
2.75	22:59	2:02	8:06	145 142-152	1175	172 166-178
3.00	25:00	2:00	8:01	147 144-149	1179	174 170-180
3.25	26:57	1:57	7:48	147 144-151	1147	176 168-182
3.50	28:54	1:57	7:49	148 145-151	1156	174 166-180
3.75	30:51	1:57	7:50	150 145-154	1174	176 172-184
4.00	32:52	2:01	8:03	151 149-153	1214	176 170-182
4.25	34:50	1:58	7:52	150 146-153	1181	178 174-182
4.50	36:46	1:55	7:42	150 145-154	1155	176 174-180
4.75	38:41	1:56	7:42	149 146-153	1148	175 168-180
5.00	40:40	1:59	7:55	150 148-153	1187	173 170-178
5.25	42:42	2:02	8:08	150 147-153	1221	176 168-180
5.50	44:44	2:02	8:07	149 146-154	1209	174 168-178
5.65	45:56	1:12	7:55	147 144-151	1164	175 168-180

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.6	45:54	8:07
Walk	0.1	120	0	2	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.36%	More
800m	3:50	7:42	50.66%	More
1km	4:48	7:44	52.59%	More
Mile	7:48	7:48	55.05%	More
5k	24:34	7:54	59.48%	More
5 miles	40:14	8:03	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	24:22	7:51	59.95
5M	40:21	8:04	58.96
10km	50:48	8:11	58.48
10M	1:24:08	8:25	58.37
Half	1:52:01	8:33	57.56
20M	2:55:24	8:46	58.25
Mara	3:53:32	8:55	58.34

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