Wed 24th Oct 2018 at 6:00pm by Mercury179

Run > Treadmill

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Time
38:22
Miles
5.00
Min/mi
7:40
Pacing
71%
WAVA
57.21
Stride(cm)
124
Cals
653
Cadence
168
BPM
145
%MHR
83
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/145bpm 127cal 7.44/8.37mph
2) 1m - 7:09(7:09/m) 154/162bpm 131cal 8.4/9.33mph
3) 1m - 8:28(8:28/m) 144/166bpm 139cal 7.08/9.33mph
4) 1m - 7:13(7:13/m) 144/158bpm 120cal 8.32/9.48mph
5) 1m - 7:28(7:30/m) 155/168bpm 136cal 8.01/9.25mph

8:04 7:09 8:28 7:13 7:28

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	124 80-144	1075	173 158-180
0.50	4:07	1:57	7:49	131 126-137	1024	169 160-174
0.75	6:06	1:59	7:55	135 131-141	1069	163 158-170
1.00	8:04	1:58	7:51	140 133-145	1100	163 158-166
1.25	9:53	1:50	7:18	146 142-150	1066	170 164-178
1.50	11:32	1:39	6:36	156 152-159	1030	174 172-176
1.75	13:12	1:39	6:37	159 158-161	1052	174 170-176
2.00	15:14	2:02	8:07	157 147-162	1275	160 154-168
2.25	17:02	1:48	7:13	142 131-153	1025	167 154-176
2.50	18:41	1:39	6:36	151 142-161	997	174 172-176
2.75	21:39	2:58	11:51	148 121-166	1755	167 104-176
3.00	23:42	2:03	8:12	134 130-146	1098	163 154-174
3.25	25:22	1:40	6:40	147 140-149	980	175 172-178
3.50	27:01	1:39	6:36	146 142-150	964	175 172-182
3.75	29:04	2:03	8:14	140 136-144	1153	163 160-170
4.00	30:54	1:50	7:20	146 139-158	1070	171 162-178
4.25	32:45	1:51	7:24	161 155-163	1192	168 160-174
4.50	34:42	1:57	7:47	147 142-152	1143	164 158-176
4.75	36:25	1:43	6:52	162 154-167	1114	171 160-176
4.98	38:17	1:52	7:57	150 141-164	1192	163 162-166

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	5	37:13	7:28
Walk	0.3	104	0	8	8:44:30
Still	2.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.38%	More
800m	3:16	6:34	54.32%	More
1km	4:08	6:39	56.10%	More
Mile	7:04	7:04	56.35%	More
5k	23:31	7:34	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.15
5km	23:10	7:27	58.41
5M	38:22	7:40	57.26
10km	48:18	7:46	56.72
10M	1:20:00	8:00	56.53
Half	1:46:30	8:08	55.71
20M	2:46:47	8:20	56.37
Mara	3:42:03	8:29	56.46

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