Wed 24th Oct 2018 at 5:00pm by corned beef keith

Run > General

Follow User
0 👍

Time
52:26
Miles
7.07
Min/mi
7:25
Pacing
83%
WAVA
64.98
Stride(cm)
122
Cals
870
Cadence
177
Surface
Mixed

Notes & Comments

Minehead general run

Split Summary
===
1) 1m - 7:19(7:19/m) 121cal 8.21/21.19mph
2) 1m - 7:55(7:55/m) 126cal 7.58/9.89mph
3) 1m - 7:33(7:33/m) 125cal 7.95/8.2mph
4) 1m - 7:29(7:29/m) 123cal 8.01/8.75mph
5) 1m - 7:21(7:21/m) 124cal 8.16/8.68mph
6) 1m - 7:12(7:12/m) 122cal 8.34/13.48mph
7) 1m - 7:07(7:07/m) 121cal 8.43/9.2mph
8) 0.07m - 30(6:43/m) 8cal 8.93/8.56mph

7:19 7:55 7:33 7:29 7:21 7:12 7:07 30

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:17	170 138-176
0.50	3:41	1:51	7:26	176 174-178
0.75	5:33	1:52	7:29	177 176-178
1.00	7:18	1:46	7:02	179 178-182
1.25	9:26	2:08 +3	8:30	178 168-182
1.50	11:29	2:03	8:13	176 172-180
1.75	13:24	1:55	7:39	176 176-178
2.00	15:17	1:53	7:31	177 174-178
2.25	17:12	1:55	7:40	176 174-178
2.50	19:05	1:54	7:35	176 168-180
2.75	20:59	1:54	7:36	176 174-178
3.00	22:49	1:50	7:20	176 172-180
3.25	24:35	1:45	7:01	179 176-182
3.50	26:24	1:50	7:19	178 176-182
3.75	28:26	2:02 +4	8:09	176 172-178
4.00	31:13	2:46 +49	11:05	174 172-178
4.25	32:59	1:47	7:06	175 172-178
4.50	34:49	1:49	7:18	177 176-180
4.75	36:39	1:51	7:23	177 174-178
5.00	38:34	1:55	7:39	177 174-178
5.25	40:23	1:49 +4	7:14	177 172-180
5.50	42:11	1:48	7:13	179 176-182
5.75	44:00	1:49	7:15	180 178-182
6.00	45:49	1:49	7:18	179 176-184
6.25	47:38	1:49	7:16	180 178-184
6.50	49:28	1:50	7:18	180 178-184
6.75	51:13	1:45	7:00	183 180-186
7.00	52:56	1:43	6:54	183 180-184
7.07	53:24	28	7:02	183 182-184

Cadence

177 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	7.1	52:33	7:27
Walk	1.6	131	0	51	2:33:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.64%	More
800m	3:27	6:55	56.32%	More
1km	4:20	6:58	58.31%	More
Mile	7:06	7:06	60.52%	More
5k	22:32	7:15	64.85%	More
5 miles	37:37	7:31	63.24%	More
10k	47:07	7:35	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:56	7:04	66.61
5M	36:19	7:16	65.51
10km	45:44	7:22	64.96
10M	1:15:43	7:34	64.86
Half	1:40:49	7:42	63.96
20M	2:37:53	7:54	64.72
Mara	3:30:12	8:01	64.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry