Wed 24th Oct 2018 at 5:00pm by Phill_Young

Run > Easy

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Time
1:02:08
Miles
8.00
Min/mi
7:46
Pacing
25%
WAVA
59.42
Stride(cm)
112
Cals
836
Cadence
184
BPM
154
%MHR
77.9
B/mi
1198
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/147bpm 99cal 7.1/8.95mph
2) 1m - 7:28(7:28/m) 149/160bpm 101cal 8.04/9.02mph
3) 1m - 7:47(7:47/m) 155/166bpm 109cal 7.72/9.06mph
4) 1m - 7:47(7:47/m) 151/159bpm 101cal 7.72/8.62mph
5) 1m - 7:34(7:34/m) 167/175bpm 114cal 7.94/8.66mph
6) 1m - 7:17(7:17/m) 160/172bpm 100cal 8.23/9.27mph
7) 1m - 7:38(7:38/m) 159/169bpm 102cal 7.86/8.81mph
8) 1m - 8:10(8:10/m) 159/172bpm 110cal 7.34/8.91mph
9) 0m - 2(8:15/m) 166/166bpm 7.27/6.16mph

8:27 7:28 7:47 7:47 7:34 7:17 7:38 8:10 2

Pace

14%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	127 88-138	1125	184 170-190
0.50	4:18	2:06	8:22	139 135-144	1164	184 178-192
0.75	6:58	2:39 +29	10:37	138 130-144	1466	182 168-186
1.00	8:55	1:57	7:47	140 128-147	1090	176 36-190
1.25	10:43	1:49	7:15	145 141-151	1052	184 182-190
1.50	12:28	1:45	6:59	145 139-151	1014	183 178-188
1.75	14:23	1:55	7:39	152 146-158	1162	184 180-186
2.00	16:23	2:00	7:59	155 152-160	1236	184 182-186
2.25	18:58	2:35 +24	10:22	153 141-162	1586	184 178-190
2.50	20:53	1:55	7:38	157 145-166	1198	185 184-188
2.75	22:50	1:58	7:50	156 149-161	1223	185 180-188
3.00	24:33	1:43	6:52	154 149-158	1058	185 182-188
3.25	26:26	1:52	7:30	151 144-159	1132	187 184-190
3.50	28:37	2:11	8:45	149 143-154	1303	184 180-186
3.75	30:31	1:54	7:36	153 149-158	1163	185 182-188
4.00	32:20	1:49	7:16	153 151-158	1113	185 184-188
4.25	34:09	1:49	7:18	160 150-174	1167	187 184-190
4.50	36:11	2:02	8:08	169 164-173	1374	184 176-188
4.75	38:03	1:52	7:29	169 165-175	1263	186 184-190
5.00	39:53	1:50	7:21	169 165-173	1242	186 182-188
5.25	41:41	1:47	7:09	169 164-172	1210	186 184-188
5.50	47:57	6:16 +4:21	25:05	153 108-171	3838	185 174-188
5.75	49:45	1:48	7:11	159 154-162	1143	186 182-192
6.00	51:32	1:47	7:06	160 151-164	1137	187 184-190
6.25	53:34	2:02	8:10	159 152-163	1298	186 184-188
6.50	55:28	1:54	7:36	164 158-169	1247	186 184-188
6.75	57:15	1:47	7:09	162 159-165	1159	186 184-188
7.00	1:00:17	3:02 +1:07	12:06	151 125-164	1828	185 174-194
7.25	1:02:20	2:03	8:11	155 149-163	1268	183 176-190
7.50	1:04:21	2:01	8:04	162 156-169	1307	184 158-188
7.75	1:06:12	1:52	7:27	158 150-163	1177	185 178-188
8.00	1:08:27	2:15	8:59	162 150-172	1455	181 168-186
8.00	1:08:29	2	9:42	166 166-166	1611	180 180-180

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	184	8	1:01:59	8:33
Walk	0.1	36	0	7	13:00
Still	0.0	-	-	2	-
Pause	8.5	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.92%	More
800m	3:28	6:59	52.99%	More
1km	4:22	7:01	55.02%	More
Mile	7:17	7:17	56.34%	More
5k	23:32	7:34	59.25%	More
5 miles	39:26	7:53	57.48%	More
10k	52:32	8:27	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	21:28	6:55	64.95
5M	36:38	7:20	61.86
10km	46:46	7:32	60.47
10M	1:19:51	7:59	58.48
Half	1:48:09	8:15	56.66
20M	2:54:01	8:42	55.80
Mara	3:55:43	9:00	54.93

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