Wed 24th Oct 2018 at 5:00pm by STOOSH

Run > General

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Time
32:11
Miles
4.02
Min/mi
8:00
Pacing
92%
WAVA
53.17
Stride(cm)
113
Cals
383
Cadence
178
BPM
153
%MHR
79.5
B/mi
1229
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 152/216bpm 101cal 7.08/7.51mph
2) 1m - 8:14(8:14/m) 146/161bpm 91cal 7.29/7.58mph
3) 1m - 7:53(7:53/m) 153/168bpm 93cal 7.61/8.22mph
4) 1m - 7:27(7:27/m) 165/173bpm 97cal 8.06/8.47mph
5) 0.02m - 8(6:49/m) 165/166bpm 1cal 8.8/8.45mph

8:29 8:14 7:53 7:27 8

Pace

11%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	211 204-216	1803	163 120-180	0/8
0.25	2:14	1:10	9:20	146 134-203	1364	177 170-184	5/3
0.38	3:18	1:04	8:29	141 137-143	1196	178 176-180	4/0
0.50	4:20	1:03	8:20	138 134-140	1151	177 174-180	0/2
0.63	5:25	1:05	8:39	138 132-144	1193	177 174-182	3/0
0.75	6:30	1:04	8:35	151 147-154	1297	181 174-184	3/0
0.88	7:29	59	7:53	144 137-151	1136	175 170-180	0/3
1.00	8:29	1:00	7:58	130 127-134	1036	174 168-180	0/14
1.13	9:29	1:01	8:07	127 121-133	1032	174 168-178	0/10
1.25	10:31	1:02	8:13	147 132-158	1208	181 172-184	6/0
1.38	11:35	1:04	8:32	159 155-161	1357	180 176-182	5/0
1.50	12:39	1:04	8:34	153 151-155	1311	180 176-182	5/0
1.63	13:41	1:02	8:16	153 148-156	1264	178 174-182	3/1
1.75	14:41	1:00	8:01	147 144-150	1178	178 174-182	3/0
1.88	15:41	59	7:55	143 139-144	1133	176 172-178	0/5
2.00	16:42	1:01	8:12	133 127-140	1090	171 164-176	0/16
2.13	17:50	1:08	9:04	142 123-164	1288	180 168-188	15/3
2.25	18:52	1:02	8:15	166 164-168	1369	182 178-186	7/0
2.38	19:52	1:00	8:02	162 160-166	1302	182 178-186	2/1
2.50	20:50	58	7:42	159 157-160	1225	180 178-182	1/1
2.63	21:45	55	7:20	154 150-159	1130	176 172-178	0/6
2.75	22:40	55	7:20	149 148-152	1092	176 172-184	0/4
2.88	23:36	56	7:28	148 141-152	1104	175 170-178	0/9
3.00	24:36	59	7:55	148 140-159	1173	181 176-186	5/1
3.13	25:38	1:02	8:19	166 159-171	1381	183 176-188	12/0
3.25	26:37	59	7:52	172 171-173	1352	186 182-192	9/0
3.38	27:32	55	7:18	170 167-172	1242	182 180-184	0/2
3.50	28:24	53	7:01	163 159-166	1144	180 176-182	0/5
3.63	29:19	55	7:20	162 161-164	1189	181 174-184	1/0
3.75	30:14	54	7:14	164 164-165	1187	180 176-182	1/1
3.88	31:11	57	7:35	162 160-165	1227	179 174-186	3/4
4.00	32:02	52	6:54	164 162-165	1133	181 174-184	4/3
4.02	32:09	7	7:10	165 165-165	1182	182 182-182	1/0

Heart

153/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 34m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	7:59
26 7.5%	8:49
24 2.5%	8:22
See your biggest climbs

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4	32:05	8:00
Walk	0.2	121	0	4	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.82%	More
800m	3:33	7:09	48.01%	More
1km	4:28	7:11	50.09%	More
Mile	7:26	7:26	52.06%	More
5k	24:25	7:51	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	24:23	7:51	53.91
5M	40:42	8:08	52.56
10km	51:26	8:17	52.01
10M	1:25:51	8:35	51.50
Half	1:54:49	8:46	50.56
20M	3:01:05	9:03	50.79
Mara	4:02:11	9:15	50.64

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