Wed 24th Oct 2018 at 4:00pm by Billy Cazza

Run > General

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Time
1:01:31
Miles
7.11
Min/mi
8:39
Pacing
75%
WAVA
60.49
Stride(cm)
102
Cals
591
Cadence
181
BPM
150
%MHR
76.7
B/mi
1295
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136/163bpm 74cal 7.12/7.49mph
2) 1m - 9:11(9:11/m) 152/164bpm 89cal 6.53/7.47mph
3) 1m - 8:25(8:25/m) 146/159bpm 76cal 7.12/7.56mph
4) 1m - 9:05(9:05/m) 154/163bpm 89cal 6.61/7.76mph
5) 1m - 8:35(8:35/m) 154/161bpm 84cal 6.99/7.47mph
6) 1m - 8:30(8:30/m) 155/165bpm 83cal 7.06/8.31mph
7) 1m - 8:24(8:24/m) 161/169bpm 87cal 7.15/7.85mph
8) 0.11m - 56(8:49/m) 162/164bpm 9cal 6.8/7.74mph

8:26 9:11 8:25 9:05 8:35 8:30 8:24 56

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	122 79-139	1048	180 176-184	3/10
0.50	4:17	2:08	8:31	136 132-142	1159	181 176-184	3/5
0.75	6:24	2:07	8:28	146 128-163	1236	179 174-184	3/22
1.00	8:26	2:02	8:08	135 125-144	1097	180 178-184	1/16
1.25	10:36	2:11	8:44	147 140-155	1283	182 178-186	9/3
1.50	13:04	2:28	9:51	156 153-162	1537	182 180-184	18/0
1.75	15:28	2:23	9:34	152 150-155	1453	181 180-184	8/1
2.00	17:37	2:09	8:35	150 144-154	1288	182 180-184	6/4
2.25	19:49	2:12	8:49	155 150-159	1366	182 180-186	7/2
2.50	21:57	2:08	8:32	149 146-156	1270	181 180-184	3/8
2.75	25:31	3:34 +1:28	14:17	132 95-151	1885	180 116-188	6/3
3.00	27:31	2:00	7:59	143 135-153	1143	182 180-186	0/26
3.25	29:30	1:59	7:56	143 136-147	1135	182 178-186	1/14
3.50	31:52	2:22	9:28	155 151-159	1468	183 180-184	15/1
3.75	34:18	2:26	9:44	160 156-163	1557	182 180-184	16/0
4.00	36:35	2:17	9:10	155 153-159	1421	182 180-184	5/1
4.25	38:52	2:16	9:05	153 146-161	1391	181 178-184	11/4
4.50	40:59	2:07	8:29	155 153-157	1315	182 180-184	4/4
4.75	43:04	2:05	8:20	153 149-158	1275	182 180-186	3/8
5.00	45:10	2:07	8:26	155 152-158	1308	182 178-186	5/10
5.25	47:42	2:32 +42	10:07	148 130-158	1497	180 116-186	0/22
5.50	49:40	1:57	7:50	149 132-160	1167	184 182-188	5/8
5.75	52:01	2:22	9:28	161 158-164	1523	183 182-186	15/0
6.00	54:22	2:21	9:23	161 157-165	1512	182 180-184	13/0
6.25	56:33	2:11	8:42	161 156-164	1401	182 180-186	3/4
6.50	58:40	2:07	8:29	160 153-168	1357	184 180-186	11/1
6.75	1:00:48	2:07	8:30	162 159-167	1377	183 182-186	4/6
7.00	1:02:46	1:58	7:54	159 157-162	1255	183 178-186	1/5
7.10	1:03:38	52	8:52	162 161-164	1436	183 180-186	3/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 47m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	9:02
36 2.6%	9:04
35 2.7%	8:55
11 4.0%	9:12
11 4.9%	8:19
11 3.8%	8:32
See your biggest climbs

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	7.1	1:01:33	8:41
Walk	3.3	116	0	2:05	6:28:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	48.69%	More
800m	3:57	7:57	51.81%	More
1km	4:59	8:02	53.40%	More
Mile	8:19	8:19	54.39%	More
5k	27:07	8:44	58.34%	More
5 miles	45:02	9:00	57.32%	More
10k	56:03	9:01	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	25:35	8:14	61.83
5M	42:21	8:28	60.95
10km	53:20	8:35	60.60
10M	1:28:19	8:50	60.18
Half	1:57:35	8:59	58.98
20M	3:04:07	9:12	59.15
Mara	4:05:08	9:21	58.76

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