Wed 24th Oct 2018 at 3:00pm by K5 Gus

Run > General
  • Time
    1:10:25
  • Miles
    8.84
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    63.44
  • Stride(cm)
    111
  • Cals
    739
  • Cadence
    182
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    1055
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Barnhill, Monifeith, Balgillo.
Started easy, pushed on a bit in second half.

Split Summary
===
1) 1m - 8:34(8:34/m) 114/126bpm 75cal 7/7.68mph
2) 1m - 8:09(8:09/m) 121/128bpm 76cal 7.36/7.81mph
3) 1m - 8:00(8:00/m) 125/129bpm 75cal 7.5/7.83mph
4) 1m - 8:02(8:02/m) 128/135bpm 77cal 7.46/8.85mph
5) 1m - 7:51(7:51/m) 135/146bpm 84cal 7.65/8.41mph
6) 1m - 8:02(8:02/m) 141/153bpm 97cal 7.46/8.45mph
7) 1m - 8:03(8:03/m) 145/152bpm 97cal 7.46/8.45mph
8) 1m - 7:38(7:38/m) 143/149bpm 89cal 7.85/8.45mph
9) 0.84m - 6:05(7:15/m) 146/158bpm 69cal 8.27/8.81mph
8:34 8:09 8:00 8:02 7:51 8:02 8:03 7:38 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 39% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 104 66-114 989 182 170-196 0/14
0.50 4:30 2:08 8:31 117 111-121 997 181 176-184 4/2
0.75 6:31 2:01 8:02 116 108-126 932 180 176-182 3/5
1.00 8:33 2:02 8:09 119 116-124 970 179 176-182 6/3
1.25 10:34 2:01 8:04 121 117-127 977 180 178-186 1/4
1.50 12:39 2:04 8:17 118 114-121 978 180 176-184 1/1
1.75 14:40 2:01 8:05 121 118-124 979 181 178-188 2/2
2.00 16:43 2:03 8:10 123 120-128 1005 181 178-186 3/4
2.25 18:41 1:59 7:55 124 115-127 981 180 178-182 3/2
2.50 20:42 2:00 8:01 125 122-127 1003 180 178-182 3/2
2.75 22:43 2:01 8:05 125 121-129 1011 180 178-184 4/1
3.00 24:42 2:00 7:58 125 123-129 997 181 178-184 1/6
3.25 26:42 1:59 7:57 129 125-135 1026 182 178-186 4/0
3.50 28:51 2:10 8:38 123 108-133 1062 174 112-192 1/3
3.75 30:49 1:58 7:51 128 122-133 1005 181 178-184 3/1
4.00 32:45 1:56 7:43 130 125-135 1002 182 178-186 2/3
4.25 34:42 1:57 7:47 129 119-132 1005 181 178-186 0/3
4.50 36:38 1:56 7:45 130 127-135 1008 183 180-186 3/1
4.75 38:37 1:59 7:58 138 132-146 1099 185 182-190 6/0
5.00 40:36 1:58 7:53 142 138-145 1120 183 180-188 2/0
5.25 42:30 1:54 7:36 138 135-143 1049 185 184-192 1/3
5.50 44:29 1:59 +3 7:56 140 137-143 1112 186 182-190 1/3
5.75 46:41 2:12 8:50 145 139-151 1280 182 178-186 13/0
6.00 48:42 2:00 8:01 141 131-153 1130 184 180-194 3/2
6.25 50:42 2:00 8:01 142 134-148 1138 184 178-194 5/3
6.50 52:47 2:05 8:20 146 137-152 1216 183 180-190 9/1
6.75 54:47 2:01 8:03 147 141-151 1184 183 180-188 6/0
7.00 56:44 1:57 7:47 144 138-148 1120 185 182-188 2/2
7.25 58:35 1:51 7:24 140 136-144 1037 186 184-190 0/5
7.50 1:00:31 1:56 7:44 142 136-147 1097 185 182-190 1/4
7.75 1:02:26 1:55 7:39 144 142-148 1101 185 182-188 1/2
8.00 1:04:22 1:57 7:47 145 138-149 1128 186 176-192 4/0
8.25 1:06:18 1:55 7:40 152 148-158 1166 186 182-190 5/0
8.50 1:08:05 1:47 7:08 153 150-157 1092 187 184-192 3/3
8.75 1:09:50 1:46 7:02 136 123-150 957 187 184-192 0/16
8.84 1:10:28 38 7:15 136 133-140 987 187 184-188 0/5

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 114m, Range 44m, Flat prediction 1:10:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 8:04
17 2.0% 8:16
13 1.3% 7:41
See your biggest climbs

Cadence

182 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 182 8.8 1:10:05 7:57
Walk 0.4 112 0 15 15:08
Still 0.1 - - 5 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.28% More
800m 3:29 7:01 57.43% More
1km 4:26 7:09 58.83% More
Mile 7:20 7:20 60.41% More
5k 23:57 7:43 62.99% More
5 miles 38:57 7:47 63.17% More
10k 48:46 7:51 63.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 71.87
5km 21:53 7:03 68.95
5M 37:15 7:27 66.05
10km 47:29 7:39 64.75
10M 1:20:49 8:05 62.93
Half 1:49:17 8:21 61.13
20M 2:55:22 8:46 60.37
Mara 3:57:08 9:03 59.53
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