Wed 24th Oct 2018 at 3:00pm by Chrisull

Run > General

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Time
43:27
Miles
5.16
Min/mi
8:25
Pacing
81%
WAVA
55.60
Stride(cm)
117
Cals
500
Cadence
163
BPM
137
%MHR
78.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 126/140bpm 94cal 6.81/8.68mph
2) 1m - 8:05(8:05/m) 138/155bpm 96cal 7.42/8.93mph
3) 1m - 9:35(9:35/m) 139/149bpm 112cal 6.26/8.31mph
4) 1m - 7:34(7:34/m) 138/150bpm 84cal 7.93/11.21mph
5) 1m - 8:29(8:29/m) 142/149bpm 103cal 7.07/11.17mph
6) 0.16m - 55(5:56/m) 141/148bpm 11cal 10.12/10.56mph

8:49 8:05 9:35 7:34 8:29 55

Pace

10%

14%

19%

33%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	123 94-133	1364	157 152-166
0.50	5:03	2:16	9:06	124 117-131	1128	160 158-166
0.75	7:02	2:00	7:58	125 119-129	996	161 158-164
1.00	8:48	1:46	7:03	135 128-140	952	164 160-176
1.25	10:40	1:52	7:29	134 129-141	1002	162 158-166
1.50	12:44	2:03	8:13	133 129-137	1094	161 158-166
1.75	14:37	1:53	7:32	142 132-153	1070	161 158-166
2.00	16:54	2:17	9:09	143 140-153	1307	162 160-168
2.25	19:35	2:41	10:44	140 130-148	1503	159 154-168
2.50	22:24	2:49	11:16	135 128-144	1522	160 156-166
2.75	24:16	1:52	7:26	139 136-143	1034	165 160-172
3.00	26:28	2:13	8:51	143 136-147	1266	164 160-170
3.25	28:18	1:50	7:19	145 138-150	1060	165 160-170
3.50	30:27	2:09	8:34	134 126-145	1149	164 160-174
3.75	32:01	1:34	6:18	138 127-146	869	166 160-178
4.00	34:03	2:02	8:06	138 133-146	1118	167 160-182
4.25	36:23	2:21	9:22	140 136-145	1312	164 156-168
4.50	38:42	2:18	9:14	145 140-149	1338	164 160-170
4.75	40:43	2:01	8:05	140 137-144	1132	165 160-172
5.00	42:32	1:49	7:16	145 142-148	1054	167 162-178
5.15	43:25	53	5:51	141 138-148	825	173 164-178

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.2	43:25	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.89%	More
800m	3:29	7:00	54.72%	More
1km	4:28	7:11	55.60%	More
Mile	7:30	7:30	56.39%	More
5k	25:43	8:17	55.90%	More
5 miles	41:51	8:22	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:23	8:10	56.65
5M	42:01	8:24	55.70
10km	52:55	8:31	55.21
10M	1:27:37	8:46	55.10
Half	1:56:39	8:54	54.33
20M	3:02:40	9:08	54.97
Mara	4:03:13	9:17	55.06

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