Wed 24th Oct 2018 at 2:00pm by logopetria
Walk > General
-
Time
27:38
-
Miles
1.34
-
Min/mi
20:37
-
Stride(cm)
69
-
Cals
98
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.16km - 27:38(12:48/km) 98cal 4.69/7.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:13 |
115 108-122 |
0.13 |
2:39 |
1:23 |
22:10 |
120 112-122 |
0.19 |
4:00 |
1:21 |
21:33 |
109 104-112 |
0.25 |
5:10 |
1:10 |
18:47 |
113 108-114 |
0.31 |
6:28 |
1:18 |
20:51 |
115 110-122 |
0.38 |
7:47 |
1:19 |
20:56 |
110 102-116 |
0.44 |
9:08 |
1:21 |
21:30 |
114 112-116 |
0.50 |
10:26 |
1:19 |
20:59 |
114 110-118 |
0.56 |
11:35 |
1:09 |
18:19 |
115 112-116 |
0.63 |
12:55 |
1:20 |
21:27 |
114 112-114 |
0.69 |
14:15 |
1:19 |
21:08 |
111 108-114 |
0.75 |
15:33 |
1:18 |
20:47 |
110 108-112 |
0.81 |
16:48 |
1:16 |
20:12 |
112 108-116 |
0.88 |
18:25 |
1:36 |
25:40 |
112 108-118 |
0.94 |
19:42 |
1:18 |
20:48 |
112 110-112 |
1.00 |
21:11 |
1:29 |
23:43 |
111 108-112 |
1.06 |
22:15 |
1:03 |
16:51 |
113 108-118 |
1.13 |
23:32 |
1:17 |
20:34 |
114 110-118 |
1.19 |
24:42 |
1:10 |
18:41 |
114 114-116 |
1.25 |
25:56 |
1:14 |
19:41 |
114 110-116 |
1.31 |
27:02 |
1:06 |
17:43 |
117 114-122 |
1.34 |
27:38 |
36 |
20:32 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
10:07 |
20:22 |
More |
1km |
12:41 |
20:25 |
More |
Mile |
20:31 |
20:31 |
More |
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