Wed 24th Oct 2018 at 11:00am by HazelnutCH

Run > Recovery Run

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Time
52:45
Miles
5.75
Min/mi
9:10
Pacing
93%
WAVA
55.55
Cals
561
BPM
117
%MHR
68.1
B/mi
1069
Asc(m)
230
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75m - 52:45(9:11/m) 561cal

52:45

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	106 73-124	1019	1/21
0.50	4:47	2:22	9:30	110 104-116	1044	11/16
0.75	7:06	2:19	9:16	109 103-120	1011	12/28
1.00	9:22	2:17	9:07	115 106-122	1049	6/14
1.25	11:41	2:19	9:16	111 106-115	1028	6/6
1.50	14:02	2:20	9:21	116 109-120	1085	7/3
1.75	16:16	2:15	8:59	113 105-119	1016	12/12
2.00	18:39	2:22	9:29	120 113-129	1139	36/29
2.25	20:57	2:18	9:11	117 110-123	1075	25/31
2.50	23:07	2:11	8:42	114 108-123	992	9/15
2.75	25:26	2:19	9:15	120 111-128	1109	15/13
3.00	27:47	2:21	9:24	118 114-124	1108	6/2
3.25	30:03	2:16	9:04	120 116-125	1087	2/1
3.50	32:26	2:23	9:33	123 117-127	1175	11/4
3.75	34:35	2:09	8:36	119 111-127	1024	3/11
4.00	36:53	2:18	9:11	121 118-124	1110	12/9
4.25	39:08	2:16	9:03	117 112-121	1059	8/11
4.50	41:28	2:20	9:18	118 113-124	1098	12/14
4.75	43:41	2:13	8:54	115 104-121	1023	4/9
5.00	45:57	2:16	9:04	114 108-117	1034	2/4
5.25	48:16	2:18	9:12	120 114-126	1105	7/1
5.50	50:32	2:16	9:05	123 119-127	1118	10/3
5.75	52:44	2:12	8:59	122 117-126	1096	6/2

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 55m, Flat prediction 52:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 23.3%	10:25
18 17.0%	9:33
17 2.4%	9:15
12 9.7%	8:18
11 9.7%	9:06
10 6.0%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	43.63%	More
800m	4:21	8:45	46.25%	More
1km	5:30	8:50	47.66%	More
Mile	8:58	8:58	49.63%	More
5k	28:12	9:05	55.14%	More
5 miles	45:38	9:08	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.83
5km	27:28	8:50	56.61
5M	45:29	9:06	55.78
10km	57:16	9:13	55.46
10M	1:34:50	9:29	55.06
Half	2:06:16	9:38	53.94
20M	3:17:44	9:53	54.05
Mara	4:23:15	10:03	53.67

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