Wed 24th Oct 2018 at 10:00am by Dust

Run > General

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Time
25:57
Miles
3.15
Min/mi
8:14
Pacing
96%
WAVA
52.90
Stride(cm)
111
Cals
276
Cadence
176
BPM
146
%MHR
76.7
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/152bpm 83cal 7.35/7.68mph
2) 1m - 8:10(8:10/m) 148/153bpm 89cal 7.34/7.68mph
3) 1m - 8:16(8:16/m) 150/155bpm 90cal 7.26/7.45mph
4) 0.15m - 1:21(8:58/m) 150/156bpm 14cal 6.69/7.16mph

8:10 8:10 8:16 1:21

Pace

13%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	112 89-130	977	172 134-178
0.25	2:07	1:02	8:12	134 130-140	1100	175 174-176
0.38	3:07	1:00	8:03	138 136-141	1112	176 176-178
0.50	4:12	1:05	8:37	143 141-144	1231	178 176-180
0.63	5:10	58	7:41	146 144-149	1121	180 178-180
0.75	6:10	1:01	8:08	148 146-150	1204	179 178-180
0.88	7:13	1:02	8:18	149 148-150	1236	179 178-180
1.00	8:10	57	7:34	151 149-152	1144	178 176-180
1.13	9:10	1:01	8:06	149 146-151	1206	176 174-178
1.25	10:10	1:00	8:00	142 139-147	1135	174 172-176
1.38	11:09	59	7:52	147 142-152	1158	175 174-178
1.50	12:11	1:02	8:15	145 143-147	1197	175 174-176
1.63	13:13	1:02	8:13	151 147-153	1240	177 176-178
1.75	14:17	1:05	8:38	150 149-152	1295	177 176-178
1.88	15:17	59	7:55	151 149-152	1196	177 176-178
2.00	16:20	1:03	8:21	150 148-153	1253	175 172-178
2.13	17:22	1:02	8:16	151 149-153	1248	176 174-178
2.25	18:21	1:00	7:58	151 149-153	1203	175 174-176
2.38	19:22	1:01	8:06	149 148-150	1207	175 172-176
2.50	20:23	1:01	8:09	148 147-149	1205	174 172-174
2.63	21:25	1:02	8:18	146 144-149	1212	175 174-176
2.75	22:28	1:02	8:20	151 147-153	1258	174 172-176
2.88	23:33	1:05	8:38	153 151-154	1321	176 174-176
3.00	24:36	1:03	8:24	154 152-155	1293	176 176-178
3.13	25:43	1:07	8:55	151 144-155	1347	172 164-176
3.15	25:57	14	9:17	144 143-144	1338	167 164-170

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	25:57	8:14
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.59%	More
800m	3:55	7:52	45.33%	More
1km	4:55	7:55	47.11%	More
Mile	7:59	7:59	49.91%	More
5k	25:32	8:13	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	25:33	8:13	52.96
5M	43:44	8:45	50.23
10km	55:55	9:00	49.00
10M	1:35:44	9:34	47.24
Half	2:09:53	9:55	45.68
20M	3:29:31	10:29	44.87
Mara	4:44:16	10:51	44.10

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