Tue 23rd Oct 2018 at 12:00pm by Mercury179

Run > General

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Time
11:44
Miles
1.36
Min/mi
8:38
Pacing
69%
WAVA
47.62
Stride(cm)
109
Cals
168
Cadence
170
BPM
125
%MHR
71.4
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 125/140bpm 124cal 6.71/8.95mph
2) 0.36m - 2:48(7:50/m) 133/136bpm 44cal 7.65/8.04mph

8:57 2:48

Pin Map

0mi in 0

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	83 60-104	697	168 112-182
0.13	1:01	29	7:50	112 105-119	878	182 178-188
0.19	1:32	31	8:10	125 121-130	1022	173 152-178
0.25	2:01	30	7:59	133 130-137	1061	174 172-176
0.31	2:28	27	7:12	138 136-139	993	170 166-174
0.38	2:57	28	7:35	132 132-133	1001	170 168-176
0.44	3:28	32	8:24	136 133-139	1142	170 158-176
0.50	3:57	29	7:40	134 133-139	1027	172 168-176
0.56	4:25	27	7:19	135 134-137	987	175 172-178
0.63	4:54	29	7:49	138 137-139	1080	171 160-176
0.69	5:32	38	10:14	133 131-137	1361	186 166-256
0.75	6:49	1:17	20:34	112 97-130	2303	165 112-256
0.81	7:25	36	9:37	118 111-126	1134	164 128-182
0.88	7:53	27	7:18	129 126-131	941	172 162-176
0.94	8:19	26	7:00	137 133-139	958	172 170-174
1.00	8:56	37	9:51	137 135-140	1349	162 138-170
1.06	9:25	29	7:43	135 134-136	1043	168 166-170
1.13	9:54	29	7:40	133 130-134	1020	168 168-170
1.19	10:24	30	7:59	130 127-134	1037	167 162-170
1.25	10:53	30	7:57	131 130-133	1042	166 164-168
1.31	11:23	30	7:53	133 132-135	1049	168 166-170
1.35	11:41	18	7:31	134 134-135	1006	164 160-166

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	1.3	11:15	8:25
Walk	3.1	121	0	22	25:05
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.01%	More
800m	3:50	7:43	46.25%	More
1km	4:49	7:45	48.14%	More
Mile	8:48	8:48	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.02
5km	28:10	9:04	48.04
5M	46:39	9:20	47.09
10km	58:43	9:27	46.66
10M	1:37:15	9:44	46.50
Half	2:09:28	9:53	45.83
20M	3:22:45	10:08	46.37
Mara	4:29:56	10:18	46.44

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