Wed 24th Oct 2018 at 8:00am by Gogsy!

Run > General

Follow User
0 👍

Time
29:46
Miles
3.12
Min/mi
9:32
Pacing
91%
WAVA
54.01
Cals
452
BPM
131
%MHR
78.7
B/mi
1247
Surface
Road

Notes & Comments

Pacy 5k along Riverside

10:28 9:38 8:43 57

Pace

12%

38%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	10:56	103 82-120	1125
0.25	2:42	1:20	10:43	123 118-125	1317
0.38	4:00	1:18	10:21	126 119-129	1305
0.50	5:17	1:17	10:17	128 127-130	1317
0.63	6:36	1:19	10:35	127 126-129	1344
0.75	7:56	1:19	10:33	126 124-127	1328
0.88	9:13	1:17	10:17	126 125-127	1295
1.00	10:28	1:15	10:01	128 127-131	1281
1.13	11:42	1:15	9:58	127 127-128	1265
1.25	12:56	1:13	9:47	127 126-128	1243
1.38	14:09	1:13	9:43	129 128-131	1253
1.50	15:23	1:14	9:51	131 130-132	1290
1.63	16:34	1:11	9:30	132 130-134	1255
1.75	17:45	1:11	9:29	134 131-142	1272
1.88	18:56	1:11	9:28	131 130-133	1240
2.00	20:06	1:10	9:21	132 131-133	1234
2.13	21:16	1:10	9:19	132 132-133	1231
2.25	22:25	1:09	9:11	134 133-135	1231
2.38	23:34	1:09	9:16	133 132-135	1232
2.50	24:41	1:06	8:50	133 132-136	1174
2.63	25:44	1:04	8:30	138 136-141	1174
2.75	26:46	1:02	8:13	143 140-146	1175
2.88	27:49	1:03	8:23	145 145-145	1216
3.00	28:49	1:00	8:00	145 143-151	1159
3.12	29:47	58	8:06	152 145-158	1231

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.61%	More
800m	4:03	8:09	52.38%	More
1km	5:06	8:13	54.16%	More
Mile	8:33	8:33	54.90%	More
5k	29:37	9:32	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.05
5km	29:38	9:32	54.03
5M	49:56	9:59	52.42
10km	1:03:23	10:12	51.67
10M	1:46:51	10:41	50.78
Half	2:23:42	10:58	49.63
20M	3:48:36	11:26	49.43
Mara	5:07:26	11:44	49.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry