Wed 24th Oct 2018 at 9:00am by Pick74
Run > General
-
Time
1:01:08
-
Miles
7.01
-
Min/mi
8:43
-
Pacing
68%
-
WAVA
52.54
-
Stride(cm)
106
-
Cals
965
-
Cadence
173
-
BPM
163
-
%MHR
92.2
-
B/mi
1424
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 134/156bpm 125cal 5.69/7.43mph
2) 1m - 8:20(8:20/m) 158/185bpm 125cal 7.2/7.87mph
3) 1m - 8:27(8:27/m) 162/170bpm 131cal 7.1/7.49mph
4) 1m - 8:27(8:27/m) 170/188bpm 140cal 7.1/7.33mph
5) 1m - 8:31(8:31/m) 172/182bpm 146cal 7.05/7.93mph
6) 1m - 8:32(8:32/m) 174/178bpm 149cal 7.04/7.66mph
7) 1m - 8:15(8:15/m) 175/180bpm 148cal 7.27/8.14mph
8) 0.01m - 5(7:51/m) 176/176bpm 1cal 7.64/7.95mph
10:32 8:20 8:27 8:27 8:31 8:32 8:15 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:01 |
4:01 |
16:04 |
121 67-153 |
1944 |
171 168-172 |
2/2 |
0.50 |
6:13 |
2:12 |
8:50 |
150 148-152 |
1325 |
171 166-172 |
1/2 |
0.75 |
8:27 |
2:14 |
8:55 |
150 147-152 |
1339 |
171 168-174 |
2/1 |
1.00 |
10:32 |
2:04 |
8:18 |
154 152-156 |
1278 |
174 172-180 |
3/2 |
1.25 |
12:36 |
2:04 |
8:18 |
158 151-183 |
1311 |
173 170-176 |
0/1 |
1.50 |
14:41 |
2:04 |
8:17 |
160 156-174 |
1326 |
174 170-176 |
1/3 |
1.75 |
16:46 |
2:06 |
8:24 |
158 155-160 |
1327 |
174 172-176 |
1/3 |
2.00 |
18:51 |
2:05 |
8:20 |
160 158-162 |
1333 |
174 172-176 |
1/2 |
2.25 |
20:58 |
2:07 |
8:27 |
160 157-162 |
1351 |
172 170-176 |
1/2 |
2.50 |
23:07 |
2:09 |
8:36 |
161 159-163 |
1385 |
173 172-178 |
2/0 |
2.75 |
25:09 |
2:02 |
8:07 |
163 161-166 |
1322 |
173 170-176 |
1/3 |
3.00 |
27:19 |
2:10 |
8:40 |
166 162-170 |
1440 |
173 170-174 |
5/1 |
3.25 |
29:26 |
2:08 |
8:30 |
167 164-170 |
1420 |
173 172-176 |
2/2 |
3.50 |
31:33 |
2:06 |
8:25 |
169 160-175 |
1424 |
173 172-176 |
2/2 |
3.75 |
33:40 |
2:07 |
8:27 |
171 164-188 |
1446 |
173 172-176 |
1/2 |
4.00 |
35:46 |
2:06 |
8:25 |
173 169-184 |
1455 |
174 172-176 |
2/1 |
4.25 |
37:45 |
2:00 |
7:58 |
169 167-171 |
1346 |
174 172-176 |
3/9 |
4.50 |
39:58 |
2:13 |
8:51 |
172 163-180 |
1522 |
173 170-174 |
6/2 |
4.75 |
42:11 |
2:13 |
8:53 |
172 166-176 |
1529 |
173 172-176 |
3/2 |
5.00 |
44:17 |
2:05 |
8:21 |
174 172-176 |
1453 |
173 172-176 |
2/3 |
5.25 |
46:20 |
2:04 |
8:15 |
174 170-177 |
1436 |
173 170-178 |
3/0 |
5.50 |
48:28 |
2:08 |
8:32 |
174 170-176 |
1485 |
174 170-176 |
3/2 |
5.75 |
50:40 |
2:11 |
8:44 |
173 170-176 |
1512 |
173 164-174 |
2/1 |
6.00 |
52:49 |
2:09 |
8:36 |
174 169-177 |
1496 |
174 172-176 |
2/1 |
6.25 |
54:54 |
2:06 |
8:22 |
174 171-177 |
1456 |
174 172-176 |
1/2 |
6.50 |
57:01 |
2:06 |
8:26 |
175 171-178 |
1475 |
175 172-178 |
0/4 |
6.75 |
59:07 |
2:07 |
8:27 |
176 173-179 |
1488 |
175 172-178 |
3/1 |
7.00 |
1:01:03 |
1:56 |
7:44 |
175 174-177 |
1354 |
178 174-182 |
1/1 |
7.01 |
1:01:08 |
5 |
8:20 |
176 176-176 |
1467 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.29% |
More |
800m |
4:01 |
8:04 |
45.82% |
More |
1km |
5:04 |
8:09 |
47.43% |
More |
Mile |
8:15 |
8:15 |
49.73% |
More |
5k |
26:03 |
8:23 |
53.54% |
More |
5 miles |
42:11 |
8:26 |
53.73% |
More |
10k |
52:18 |
8:25 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
52.79 |
5km |
25:48 |
8:18 |
54.04 |
5M |
42:44 |
8:33 |
53.03 |
10km |
53:48 |
8:39 |
52.56 |
10M |
1:29:05 |
8:55 |
52.42 |
Half |
1:58:37 |
9:03 |
51.66 |
20M |
3:05:44 |
9:17 |
52.28 |
Mara |
4:07:18 |
9:26 |
52.35 |
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