Wed 24th Oct 2018 at 9:00am by Pick74

Run > General

  • Time
    1:01:08
  • Miles
    7.01
  • Min/mi
    8:43
  • Pacing
    68%
  • WAVA
    52.54
  • Stride(cm)
    106
  • Cals
    965
  • Cadence
    173
  • BPM
    163
  • %MHR
    92.2
  • B/mi
    1424
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 134/156bpm 125cal 5.69/7.43mph
2) 1m - 8:20(8:20/m) 158/185bpm 125cal 7.2/7.87mph
3) 1m - 8:27(8:27/m) 162/170bpm 131cal 7.1/7.49mph
4) 1m - 8:27(8:27/m) 170/188bpm 140cal 7.1/7.33mph
5) 1m - 8:31(8:31/m) 172/182bpm 146cal 7.05/7.93mph
6) 1m - 8:32(8:32/m) 174/178bpm 149cal 7.04/7.66mph
7) 1m - 8:15(8:15/m) 175/180bpm 148cal 7.27/8.14mph
8) 0.01m - 5(7:51/m) 176/176bpm 1cal 7.64/7.95mph
10:32 8:20 8:27 8:27 8:31 8:32 8:15 5

Pace

5% 24% 38% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:04 121 67-153 1944 171 168-172 2/2
0.50 6:13 2:12 8:50 150 148-152 1325 171 166-172 1/2
0.75 8:27 2:14 8:55 150 147-152 1339 171 168-174 2/1
1.00 10:32 2:04 8:18 154 152-156 1278 174 172-180 3/2
1.25 12:36 2:04 8:18 158 151-183 1311 173 170-176 0/1
1.50 14:41 2:04 8:17 160 156-174 1326 174 170-176 1/3
1.75 16:46 2:06 8:24 158 155-160 1327 174 172-176 1/3
2.00 18:51 2:05 8:20 160 158-162 1333 174 172-176 1/2
2.25 20:58 2:07 8:27 160 157-162 1351 172 170-176 1/2
2.50 23:07 2:09 8:36 161 159-163 1385 173 172-178 2/0
2.75 25:09 2:02 8:07 163 161-166 1322 173 170-176 1/3
3.00 27:19 2:10 8:40 166 162-170 1440 173 170-174 5/1
3.25 29:26 2:08 8:30 167 164-170 1420 173 172-176 2/2
3.50 31:33 2:06 8:25 169 160-175 1424 173 172-176 2/2
3.75 33:40 2:07 8:27 171 164-188 1446 173 172-176 1/2
4.00 35:46 2:06 8:25 173 169-184 1455 174 172-176 2/1
4.25 37:45 2:00 7:58 169 167-171 1346 174 172-176 3/9
4.50 39:58 2:13 8:51 172 163-180 1522 173 170-174 6/2
4.75 42:11 2:13 8:53 172 166-176 1529 173 172-176 3/2
5.00 44:17 2:05 8:21 174 172-176 1453 173 172-176 2/3
5.25 46:20 2:04 8:15 174 170-177 1436 173 170-178 3/0
5.50 48:28 2:08 8:32 174 170-176 1485 174 170-176 3/2
5.75 50:40 2:11 8:44 173 170-176 1512 173 164-174 2/1
6.00 52:49 2:09 8:36 174 169-177 1496 174 172-176 2/1
6.25 54:54 2:06 8:22 174 171-177 1456 174 172-176 1/2
6.50 57:01 2:06 8:26 175 171-178 1475 175 172-178 0/4
6.75 59:07 2:07 8:27 176 173-179 1488 175 172-178 3/1
7.00 1:01:03 1:56 7:44 175 174-177 1354 178 174-182 1/1
7.01 1:01:08 5 8:20 176 176-176 1467 176 176-176 0/0

Heart

163/188max
  • Show Beats/Mile

Elevation

Asc 59m, Range 11m, Flat prediction 1:01:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.29% More
800m 4:01 8:04 45.82% More
1km 5:04 8:09 47.43% More
Mile 8:15 8:15 49.73% More
5k 26:03 8:23 53.54% More
5 miles 42:11 8:26 53.73% More
10k 52:18 8:25 54.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.79
5km 25:48 8:18 54.04
5M 42:44 8:33 53.03
10km 53:48 8:39 52.56
10M 1:29:05 8:55 52.42
Half 1:58:37 9:03 51.66
20M 3:05:44 9:17 52.28
Mara 4:07:18 9:26 52.35
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