Wed 24th Oct 2018 at 7:00am by Soph176

Bike > General

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Time
47:29
Miles
9.04
Mph
11.4
FBI
50.68
Cals
412
BPM
139
%MHR
81.4
B/mi
732
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:16(5:14/m) 131/150bpm 129cal 11.46/18.26mph
2) 3.11m - 16:22(5:16/m) 145/164bpm 152cal 11.39/17.49mph
3) 2.83m - 14:52(5:15/m) 146/170bpm 131cal 11.43/23.27mph

16:16 16:22 14:52

Pace

11%

22%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.44	128 95-149	814
0.50	2:34	59	15.26	137 125-149	539
0.75	3:36	1:02	14.61	133 129-137	546
1.00	4:31	55	16.37	134 133-135	491
1.25	5:33	1:02	14.51	136 132-138	563
1.50	7:16	1:43	8.75	139 132-145	953
1.75	8:19	1:03	14.30	146 143-149	613
2.00	9:19	1:01	14.85	144 142-147	582
2.25	10:56	1:37	9.31	139 122-149	896
2.50	13:43	2:47	5.39	95 79-119	1058
2.75	14:47	1:04	14.05	130 99-141	555
3.00	15:49	1:02	14.49	144 141-146	596
3.25	17:06	1:17	11.70	150 143-161	769
3.50	18:34	1:27	10.30	138 121-164	804
3.75	19:37	1:04	14.17	143 140-146	606
4.00	20:51	1:14	12.14	135 126-143	667
4.25	22:19	1:28	10.28	145 142-148	846
4.50	23:59	1:40	8.99	142 135-146	947
4.75	25:23	1:24	10.73	138 120-153	772
5.00	26:47	1:25	10.64	150 143-161	846
5.25	27:58	1:11	12.67	148 146-151	701
5.50	29:09	1:10	12.78	144 142-149	676
5.75	30:44	1:35	9.47	152 148-159	963
6.00	31:46	1:03	14.39	151 149-153	629
6.25	32:48	1:01	14.67	145 141-151	593
6.50	33:51	1:03	14.28	150 143-160	630
6.75	35:01	1:10	12.82	147 142-149	688
7.00	35:55	55	16.51	151 146-157	549
7.25	36:43	48	18.78	145 141-148	463
7.50	37:34	51	17.73	156 141-170	528
7.75	39:35	2:01	7.47	139 120-161	1117
8.00	40:20	46	19.78	145 128-156	440
8.25	41:45	1:25	10.55	140 125-154	796
8.50	42:58	1:12	12.46	147 138-157	708
8.75	44:18	1:20	11.23	148 145-150	791
9.00	47:00	2:42	5.54	142 119-155	1537
9.04	47:28	28	5.60	150 147-152	1608

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:37	3:14	More
1km	2:03	3:18	More
Mile	3:43	3:43	More
5k	14:00	4:30	More
5 miles	23:48	4:46	More
10k	30:02	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:32	5:21
15 miles	1:21:13	5:25
20 miles	1:50:11	5:31
40km	2:18:43	5:35
25 miles	2:19:35	5:35
42km	2:26:05	5:36
50 miles	4:51:01	5:49
56 miles	5:28:09	5:52
100 miles	10:06:44	6:04
112 miles	11:24:11	6:07

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