Wed 24th Oct 2018 at 8:00am by Yorkshire Pie

Bike > Commuting

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Time
5:07
Miles
0.64
Mph
7.5
Cals
45
BPM
119
%MHR
66.4
B/mi
955
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:07(7:59/m) 120/144bpm 45cal 7.52/15.13mph

5:07

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:34	1:34 +41	2.39	111 96-124	2782	1/1
0.13	1:58	24	9.24	119 114-124	773	0/1
0.19	2:58	59 +36	3.80	115 109-126	1817	1/1
0.25	3:31	33	6.78	117 111-120	1035	3/1
0.31	4:03	32 +6	7.02	116 103-139	991	3/0
0.38	4:53	50 +17	4.49	131 123-141	1751	1/1
0.44	5:33	40 +7	5.65	118 114-124	1253	3/0
0.50	5:51	19	12.07	117 113-123	582	2/2
0.56	6:09	18	12.53	121 111-135	579	0/2
0.63	6:57	48 +16	4.70	134 122-143	1712	0/1
0.64	7:10	13	4.76	115 112-119	1451	1/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.9%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:58	7:59	More
1km	4:57	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:37	9:58
20km	2:05:58	10:08
15 miles	2:34:21	10:17
20 miles	3:30:35	10:32
40km	4:26:17	10:43
25 miles	4:27:58	10:43
42km	4:40:42	10:45
50 miles	9:26:30	11:20
56 miles	10:40:16	11:26
100 miles	19:57:36	11:59
112 miles	22:33:32	12:05

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