Wed 24th Oct 2018 at 7:00am by DocM

Run > General

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Time
41:53
Miles
3.79
Min/mi
11:03
Pacing
76%
WAVA
48.71
Stride(cm)
80
Cals
326
Cadence
183
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 57cal 4.89/9.46mph
2) 0.62m - 7:21(11:50/m) 54cal 5.07/7.08mph
3) 0.62m - 6:17(10:07/m) 54cal 5.93/7.35mph
4) 0.62m - 6:34(10:34/m) 52cal 5.68/6.85mph
5) 0.62m - 6:58(11:13/m) 51cal 5.35/7.1mph
6) 0.62m - 6:29(10:26/m) 53cal 5.75/8.68mph
7) 0.06m - 36(10:15/m) 5cal 5.86/5.89mph

7:37 7:21 6:17 6:34 6:58 6:29 36

Pace

31%

18%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	184 182-188	2/5
0.25	3:43	2:19	18:33	166 118-190	5/2
0.38	4:54	1:11	9:28	194 194-194	0/6
0.50	6:16	1:22	10:57	179 96-192	8/0
0.63	7:42	1:25	11:23	188 184-190	2/4
0.75	8:58	1:17	10:13	189 186-192	4/2
0.88	10:22	1:24	11:10	166 92-190	5/3
1.00	12:11	1:49	14:32	156 94-188	15/0
1.13	13:40	1:29	11:54	185 182-188	11/3
1.25	15:03	1:22	11:00	178 118-194	0/8
1.38	16:15	1:13	9:41	190 188-194	1/1
1.50	17:22	1:07	8:57	187 172-192	2/1
1.63	18:45	1:23	11:00	182 118-192	1/2
1.75	20:13	1:28	11:45	174 118-194	0/3
1.88	21:21	1:08	9:07	190 188-190	1/3
2.00	22:43	1:21	10:50	187 180-190	0/2
2.13	24:20	1:38	13:02	184 132-194	2/4
2.25	25:36	1:16	10:08	193 192-196	4/0
2.38	26:47	1:10	9:23	193 192-194	2/1
2.50	27:59	1:12	9:36	192 190-194	3/0
2.63	29:26	1:27	11:37	189 186-192	1/2
2.75	30:55	1:29	11:52	175 118-192	1/1
2.88	32:19	1:24	11:11	175 118-190	3/1
3.00	33:32	1:13	9:44	192 190-194	0/7
3.13	34:58	1:26	11:31	188 186-190	0/3
3.25	36:05	1:07	8:53	190 184-192	0/3
3.38	37:11	1:06	8:52	189 186-192	0/5
3.50	38:22	1:10	9:24	189 186-192	0/7
3.63	39:43	1:21	10:48	188 178-190	0/8
3.75	41:29	1:46	14:10	171 128-194	8/0
3.79	41:53	24	10:43	188 188-188	1/0

Elevation

Asc 93m, Range 46m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.7%	14:46
11 4.6%	13:24
11 3.9%	11:20
See your biggest climbs

Cadence

183 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	188	3.5	36:17	10:17
Walk	13.4	121	0.3	5:36	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	45.65%	More
800m	4:40	9:24	45.92%	More
1km	5:58	9:37	46.78%	More
Mile	10:04	10:04	47.37%	More
5k	33:10	10:41	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.60
5km	33:38	10:50	49.55
5M	56:52	11:22	47.84
10km	1:12:17	11:38	47.13
10M	2:02:14	12:13	45.93
Half	2:44:41	12:34	44.53
20M	4:22:44	13:08	43.94
Mara	5:53:58	13:31	43.20

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