Tue 23rd Oct 2018 at 7:00pm by HazelnutCH

Run > General

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Time
1:01:33
Miles
6.53
Min/mi
9:26
Pacing
84%
WAVA
54.37
Cals
630
BPM
124
%MHR
72.6
B/mi
1170
Asc(m)
351
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.53m - 1:01:33(9:26/m) 630cal

1:01:33

Pace

13%

18%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	135 71-160	1305	0/11
0.50	4:39	2:14	8:56	155 144-167	1384	2/10
0.75	6:51	2:12	8:48	143 131-153	1257	0/8
1.00	9:03	2:12	8:47	116 107-131	1019	3/6
1.25	11:46	2:44	10:55	119 114-124	1300	19/4
1.50	14:00	2:13	8:54	120 112-129	1068	3/7
1.75	16:27	2:27	9:48	120 111-133	1177	24/6
2.00	18:57	2:30	9:59	113 108-119	1128	27/12
2.25	21:10	2:13	8:51	121 111-129	1071	10/38
2.50	23:20	2:10	8:41	116 107-124	1007	11/17
2.75	25:23	2:03	8:11	116 108-126	949	4/24
3.00	27:42	2:20	9:19	112 107-117	1043	3/10
3.25	30:13	2:31	10:02	123 112-131	1235	19/4
3.50	32:25	2:12	8:48	124 116-138	1092	17/13
3.75	34:38	2:13	8:52	130 125-139	1154	17/5
4.00	37:17	2:39	10:35	123 106-136	1301	6/5
4.25	39:40	2:23	9:32	124 110-136	1181	17/4
4.50	42:17	2:37	10:30	130 121-137	1365	25/4
4.75	44:47	2:30	10:00	136 130-145	1361	26/0
5.00	47:46	2:58	11:54	118 104-138	1404	6/9
5.25	50:09	2:24	9:35	127 117-136	1217	23/2
5.50	52:32	2:22	9:29	128 121-136	1214	24/18
5.75	54:59	2:27	9:49	132 121-142	1295	19/3
6.00	57:06	2:07	8:28	121 115-127	1024	16/34
6.25	59:07	2:02	8:06	114 106-122	923	9/33
6.50	1:01:18	2:11	8:43	109 102-114	950	2/42
6.53	1:01:32	14	9:00	106 105-109	955	0/1

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 154m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.1%	10:53
41 9.3%	9:37
21 6.1%	10:05
21 14.1%	10:29
19 6.1%	10:34
18 9.3%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	47.10%	More
800m	4:03	8:10	49.58%	More
1km	5:07	8:14	51.13%	More
Mile	8:43	8:43	51.06%	More
5k	28:39	9:13	54.25%	More
5 miles	47:09	9:26	53.80%	More
10k	58:29	9:25	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.87
5km	28:00	9:01	55.53
5M	46:23	9:17	54.70
10km	58:24	9:24	54.39
10M	1:36:42	9:40	53.99
Half	2:08:45	9:50	52.90
20M	3:21:37	10:05	53.01
Mara	4:28:25	10:15	52.64

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