Wed 24th Oct 2018 at 6:00am by Yorkshire Pie

Bike > Commuting

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Time
27:06
Miles
6.57
Mph
14.5
FBI
66.67
Cals
193
BPM
122
%MHR
68
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 120/150bpm 32cal 13.29/23.11mph
2) 1m - 4:33(4:33/m) 145/156bpm 49cal 13.2/23.5mph
3) 1m - 3:26(3:26/m) 135/160bpm 29cal 17.45/27.57mph
4) 1m - 3:03(3:03/m) 115/131bpm 16cal 19.62/30.89mph
5) 1m - 3:20(3:20/m) 121/150bpm 20cal 17.98/26.03mph
6) 1m - 5:16(5:16/m) 123/148bpm 32cal 11.39/19.75mph
7) 0.57m - 2:56(5:09/m) 117/139bpm 15cal 11.63/16.07mph

4:31 4:33 3:26 3:03 3:20 5:16 2:56

Pace

11%

26%

23%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39 +12	9.13	117 89-129	769
0.50	2:34	56	16.10	111 103-124	414
0.75	3:27	52	17.18	109 103-117	381
1.00	4:42	1:15	11.97	129 113-150	647
1.25	5:58	1:16	11.92	152 149-155	765
1.50	7:17	1:19	11.38	149 144-156	786
1.75	8:06	49	18.22	131 121-146	431
2.00	9:15	1:09	13.09	137 127-148	628
2.25	9:57	42	21.43	124 117-132	347
2.50	10:35	38	23.65	113 111-118	287
2.75	11:33	58	15.57	137 113-158	528
3.00	12:51	1:19 +11	11.46	145 128-160	759
3.25	13:25	34	26.28	111 102-126	253
3.50	14:36	1:11 +19	12.68	107 96-118	506
3.75	15:17	40	22.37	117 114-119	314
4.00	16:15	58	15.56	126 120-130	486
4.25	16:55	41	22.02	122 114-129	332
4.50	17:33	37	24.21	104 95-113	258
4.75	18:28	55	16.30	106 93-128	390
5.00	19:35	1:07	13.43	143 131-149	639
5.25	21:27	1:52 +53	8.01	132 112-146	989
5.50	24:35	3:08 +1:41	4.78	109 84-136	1368
5.75	25:52	1:17	11.71	124 115-133	635
6.00	27:32	1:39 +7	9.06	123 105-136	814
6.25	28:39	1:07	13.43	129 117-139	576
6.50	30:32	1:53 +36	7.94	109 103-115	824
6.57	31:04	32	7.69	110 102-115	858

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:55	2:55	More
5k	10:32	3:23	More
5 miles	18:59	3:48	More
10k	27:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:57	4:20
15 miles	1:06:06	4:24
20 miles	1:30:11	4:31
40km	1:54:02	4:35
25 miles	1:54:45	4:35
42km	2:00:12	4:36
50 miles	4:02:36	4:51
56 miles	4:34:11	4:54
100 miles	8:32:52	5:08
112 miles	9:39:38	5:11

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