Wed 24th Oct 2018 at 6:00am by corned beef keith

Run > General

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Time
39:37
Miles
5.18
Min/mi
7:39
Pacing
94%
WAVA
62.30
Stride(cm)
115
Cals
647
Cadence
183
Surface
Road

Notes & Comments

Minehead general morning run

Split Summary
===
1) 1m - 7:55(7:55/m) 124cal 7.58/14.49mph
2) 1m - 7:30(7:30/m) 124cal 8/8.39mph
3) 1m - 7:30(7:30/m) 126cal 7.99/11.02mph
4) 1m - 7:36(7:36/m) 124cal 7.9/9.1mph
5) 1m - 7:42(7:42/m) 126cal 7.8/8.75mph
6) 0.18m - 1:25(7:40/m) 23cal 7.82/8.16mph

7:55 7:30 7:30 7:36 7:42 1:25

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:37	180 176-184
0.50	4:04	1:55	7:39	182 178-184
0.75	5:56	1:52	7:28	181 180-182
1.00	7:54	1:58	7:51	182 180-184
1.25	9:43	1:49	7:17	183 180-184
1.50	11:43	2:00	7:58	185 184-188
1.75	13:33	1:50	7:21	184 182-186
2.00	15:24	1:51	7:24	184 180-186
2.25	17:13	1:50	7:18	185 182-188
2.50	19:06	1:53	7:32	183 180-186
2.75	20:56	1:50	7:18	184 182-186
3.00	22:54	1:58	7:53	182 180-186
3.25	24:47	1:53	7:30	183 180-184
3.50	26:40	1:53	7:32	182 180-184
3.75	28:38	1:58	7:52	182 180-184
4.00	30:30	1:52	7:29	182 180-186
4.25	32:24	1:54	7:34	182 180-184
4.50	34:21	1:58	7:52	183 180-184
4.75	36:16	1:55	7:38	182 178-186
5.00	38:12	1:56	7:42	183 180-184
5.18	39:37	1:25	7:42	183 182-184

Cadence

183 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.2	39:37	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.31%	More
800m	3:35	7:13	54.03%	More
1km	4:30	7:15	56.12%	More
Mile	7:21	7:21	58.37%	More
5k	23:22	7:31	62.52%	More
5 miles	37:59	7:36	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:03	7:25	63.38
5M	38:10	7:38	62.33
10km	48:03	7:44	61.83
10M	1:19:34	7:57	61.72
Half	1:45:55	8:05	60.88
20M	2:45:52	8:18	61.60
Mara	3:40:51	8:26	61.69

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