Wed 24th Oct 2018 at 5:00am by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.41
Min/mi
6:48
Pacing
79%
WAVA
68.69
Stride(cm)
127
Cals
600
Cadence
186
BPM
170
%MHR
102.2
B/mi
1154
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work.

Head cold still here however feeling better.

Split Summary
===
1) 1m - 6:48(6:48/m) 169/182bpm 133cal 8.82/9.46mph
2) 1m - 6:44(6:44/m) 166/178bpm 128cal 8.91/9.2mph
3) 1m - 6:47(6:47/m) 170/175bpm 136cal 8.85/9.27mph
4) 1m - 6:47(6:47/m) 174/179bpm 142cal 8.85/9.6mph
5) 0.41m - 2:55(7:07/m) 178/185bpm 61cal 8.43/10.06mph

6:48 6:44 6:47 6:47 2:55

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	145 113-167	911	186 184-192	0/3
0.25	1:37	49	6:35	166 160-174	1094	187 184-190	1/3
0.38	2:27	50	6:42	168 166-170	1124	186 184-188	1/1
0.50	3:18	51	6:49	172 170-174	1173	187 184-190	0/4
0.63	4:09	52	6:53	173 169-180	1191	186 182-188	0/1
0.75	5:02	53	7:00	175 174-177	1226	186 184-188	1/1
0.88	5:56	54	7:08	175 174-177	1248	186 186-188	1/0
1.00	6:48	53	7:02	175 173-179	1231	187 184-188	0/1
1.13	7:42	54	7:11	163 157-174	1170	185 182-186	1/0
1.25	8:32	50	6:41	164 161-167	1097	188 186-190	0/1
1.38	9:21	49	6:34	164 163-166	1076	187 184-188	0/1
1.50	10:14	52	6:58	167 166-169	1163	186 182-188	0/1
1.63	11:05	51	6:51	166 165-167	1136	187 184-190	2/1
1.75	11:54	49	6:31	169 166-170	1102	187 186-188	2/0
1.88	12:43	49	6:34	167 164-171	1098	186 184-188	4/0
2.00	13:32	49	6:29	169 167-171	1095	187 186-188	0/4
2.13	14:25	53	7:04	168 167-171	1188	186 184-188	3/0
2.25	15:15	50	6:38	168 166-170	1114	184 184-186	2/0
2.38	16:04	49	6:34	168 166-170	1103	185 184-186	0/3
2.50	16:53	50	6:37	170 168-172	1124	186 184-188	1/2
2.63	17:44	50	6:41	171 169-173	1143	187 184-190	1/1
2.75	18:36	53	7:03	170 167-174	1198	188 184-192	2/0
2.88	19:28	51	6:49	172 170-174	1171	187 184-192	4/0
3.00	20:19	52	6:55	174 172-175	1203	186 184-188	1/2
3.13	21:08	49	6:31	174 172-176	1133	187 184-188	1/3
3.25	22:07	59 +11	7:54	173 170-173	1367	181 116-190	1/3
3.38	22:56	49	6:29	173 168-176	1122	189 186-190	0/3
3.50	23:46	50	6:41	176 174-178	1177	189 188-194	2/0
3.63	24:38	51	6:51	173 172-175	1185	188 184-190	4/0
3.75	25:31	54	7:10	173 171-174	1239	186 184-190	6/0
3.88	26:24	53	7:02	176 170-178	1238	184 182-188	7/0
4.00	27:16	52	6:55	177 176-179	1225	186 182-188	2/1
4.13	28:52	1:36 +50	12:51	178 172-184	2288	174 116-192	1/1
4.25	29:45	53	7:02	175 165-184	1232	188 186-190	1/1
4.38	30:42	57	7:32	183 180-185	1379	187 184-190	1/1
4.41	31:00	18	9:31	178 177-179	1694	186 184-188	0/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	7:53
See your biggest climbs

Cadence

186 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	4.4	29:52	6:48
Walk	3.7	118	0	1:08	1:17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.33%	More
800m	3:16	6:34	58.39%	More
1km	4:07	6:37	60.41%	More
Mile	6:38	6:38	63.71%	More
5k	21:00	6:46	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:42	6:40	69.47
5M	34:16	6:51	68.29
10km	43:09	6:57	67.71
10M	1:11:27	7:09	67.57
Half	1:35:08	7:16	66.62
20M	2:28:58	7:27	67.41
Mara	3:18:21	7:34	67.51

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