Tue 23rd Oct 2018 at 8:00pm by Mad1Lewy

Run > General

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Time
47:20
Miles
6.01
Min/mi
7:53
Pacing
56%
WAVA
62.66
Stride(cm)
108
Cals
381
Cadence
189
BPM
131
%MHR
76.7
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 47:20(7:53/m) 132/142bpm 381cal 94/113rpm 7.61/0mph

47:20

Pin Map

0mi in 0

Pace

10%

13%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	109 77-123	956	180 176-186
0.50	4:14	2:03	8:12	123 123-124	1008	182 180-184
0.75	6:22	2:08	8:32	125 124-125	1067	183 180-186
1.00	8:20	1:58	7:51	126 126-127	988	190 184-198
1.25	10:18	1:58	7:53	128 127-128	1010	187 180-198
1.50	12:17	1:58	7:53	129 128-129	1016	188 174-200
1.75	14:22	2:05	8:20	130 129-131	1084	186 182-190
2.00	16:16	1:54	7:36	131 131-132	997	187 182-190
2.25	18:02	1:46	7:05	133 132-133	941	191 180-204
2.50	20:26	2:25 +20	9:38	132 121-134	1272	190 186-198
2.75	22:21	1:55	7:38	135 134-136	1031	186 180-190
3.00	24:50	2:29 +34	9:57	130 115-136	1295	190 184-200
3.25	26:45	1:55	7:40	136 129-138	1043	188 186-192
3.50	28:45	2:00	8:00	138 138-139	1103	191 178-208
3.75	31:02	2:17 +16	9:06	137 126-140	1247	192 164-212
4.00	33:00	1:58	7:53	140 138-141	1105	191 184-210
4.25	36:19	3:19 +1:31	13:16	124 100-142	1644	201 178-218
4.50	38:25	2:06 +11	8:24	140 136-142	1177	188 182-200
4.75	41:26	3:01 +1:20	12:05	129 105-142	1559	191 182-210
5.00	44:20	2:53 +53	11:34	130 110-142	1504	191 180-208
5.25	46:14	1:54	7:38	142 142-142	1084	186 182-190
5.50	50:18	4:03 +2:03	16:13	128 110-142	2076	196 178-226
5.75	52:25	2:07	8:29	138 118-142	1171	184 182-188
6.00	54:27	2:02	8:15	142 142-142	1171	186 182-194

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6	54:27	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.83%	More
800m	3:35	7:13	53.65%	More
1km	4:38	7:28	54.18%	More
Mile	7:41	7:41	56.10%	More
5k	24:29	7:53	61.51%	More
5 miles	39:24	7:53	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.98
5km	23:31	7:34	64.03
5M	38:57	7:47	63.00
10km	49:02	7:53	62.61
10M	1:21:12	8:07	62.12
Half	1:48:07	8:15	60.84
20M	2:49:18	8:28	60.97
Mara	3:45:24	8:36	60.56

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