Tue 23rd Oct 2018 at 7:00pm by deanobeano

Run > General

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Time
36:07
Miles
4.62
Min/mi
7:49
Pacing
34%
WAVA
54.43
Stride(cm)
114
Cals
402
Cadence
180
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:17(5:11/m) 22cal 11.57/12.96mph
2) 0.03m - 51(28:23/m) 3cal 2.11/11.25mph
3) 0.25m - 1:17(5:06/m) 22cal 11.75/12.94mph
4) 0.03m - 50(29:34/m) 3cal 2.03/11.67mph
5) 0.25m - 1:16(5:03/m) 22cal 11.89/12.67mph
6) 0.04m - 49(20:33/m) 4cal 2.92/11.79mph
7) 0.25m - 1:15(4:59/m) 22cal 12.05/13.11mph
8) 0.03m - 49(29:55/m) 3cal 2.01/11.86mph
9) 0.25m - 1:15(5:05/m) 22cal 11.82/12.82mph
10) 0.03m - 49(23:51/m) 4cal 2.51/11.63mph
11) 0.25m - 1:14(4:54/m) 21cal 12.25/13.57mph
12) 0.04m - 51(21:42/m) 4cal 2.77/12.06mph
13) 0.25m - 1:13(4:48/m) 21cal 12.49/12.77mph
14) 0.03m - 51(25:31/m) 3cal 2.35/12.23mph
15) 0.25m - 1:13(4:51/m) 21cal 12.37/13.15mph
16) 0.03m - 54(30:08/m) 3cal 1.99/12.27mph
17) 0.25m - 1:13(4:56/m) 21cal 12.16/13.3mph
18) 0.04m - 51(20:26/m) 4cal 2.93/12.08mph
19) 0.25m - 1:14(4:53/m) 21cal 12.29/12.77mph
20) 0.04m - 50(20:36/m) 4cal 2.91/12.38mph
21) 0.25m - 1:14(4:56/m) 22cal 12.17/13.15mph
22) 0.04m - 58(23:08/m) 4cal 2.59/11.92mph
23) 0.25m - 1:13(4:51/m) 21cal 12.37/13.11mph
24) 0.03m - 54(29:07/m) 2cal 2.06/12.15mph
25) 0.25m - 1:15(4:57/m) 22cal 12.14/13.8mph
26) 0.04m - 53(22:13/m) 4cal 2.7/12.04mph
27) 0.25m - 1:14(4:51/m) 22cal 12.37/13.09mph
28) 0.04m - 53(22:53/m) 4cal 2.62/12.23mph
29) 0.26m - 1:16(4:58/m) 22cal 12.08/13.17mph
30) 0.03m - 51(30:08/m) 3cal 1.99/11.77mph
31) 0.25m - 1:09(4:32/m) 20cal 13.26/14.49mph
32) 0.07m - 3:24(46:19/m) 6cal 1.3/13.11mph

1:17 51 1:17 50 1:16 49 1:15 49 1:15 49 1:14 51 1:13 51 1:13 54 1:13 51 1:14 50 1:14 58 1:13 54 1:15 53 1:14 53 1:16 51 1:09 3:24

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:59	188 118-204	1/1
0.25	1:16	39	5:12	186 184-190	2/1
0.38	2:36	1:20	10:36	180 118-198	1/1
0.50	3:15	39	5:11	187 184-188	2/2
0.63	4:34	1:19	10:33	171 96-194	1/1
0.75	5:12	38	5:08	186 182-188	2/1
0.88	6:26	1:14	9:50	170 100-190	0/1
1.00	7:04	38	5:02	188 184-192	1/1
1.13	8:22	1:18	10:25	179 118-188	2/1
1.25	9:00	38	5:03	191 184-196	1/2
1.38	9:38	38	5:04	186 184-188	2/1
1.50	10:52	1:14	9:54	189 104-212	1/1
1.63	11:30	38	5:02	187 184-190	2/1
1.75	12:45	1:15	10:00	169 98-192	0/2
1.88	13:23	38	5:00	189 186-192	1/1
2.00	14:41	1:18	10:24	168 106-204	2/1
2.13	15:16	36	4:47	193 188-202	1/2
2.25	15:57	40	5:22	182 114-188	2/1
2.38	17:12	1:15	10:03	176 110-200	1/1
2.50	17:51	39	5:14	186 184-188	2/1
2.63	19:07	1:16	10:08	173 98-194	1/1
2.75	19:43	36	4:49	189 186-192	1/1
2.88	20:58	1:14	9:55	168 106-194	1/1
3.00	21:36	38	5:05	189 186-194	1/2
3.13	22:26	50	6:43	178 108-188	2/1
3.25	23:32	1:06	8:47	169 112-194	1/1
3.38	24:11	39	5:11	185 182-188	2/1
3.50	25:29	1:18	10:25	181 110-212	1/1
3.63	26:10	41	5:28	185 184-188	2/1
3.75	27:29	1:19	10:32	161 102-194	0/2
3.88	28:05	36	4:45	187 182-194	1/1
4.00	29:03	59	7:49	175 104-188	2/1
4.13	29:58	55	7:21	170 104-198	1/1
4.25	30:37	39	5:09	184 182-188	2/1
4.38	31:53	1:16	10:08	187 118-208	1/1
4.50	32:28	35	4:44	189 184-194	2/1
4.62	36:07	3:39	29:38	152 112-192	1/1

Elevation

Asc 55m, Range 2m, Flat prediction 36:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	187	4.3	24:46	5:49
Walk	31.4	111	0.4	11:21	31:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	66.77%	More
800m	3:01	6:05	55.88%	More
1km	4:17	6:54	51.76%	More
Mile	6:52	6:52	56.01%	More
5k	22:01	7:05	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.59
5km	23:25	7:32	55.76
5M	39:22	7:52	54.09
10km	49:55	8:02	53.37
10M	1:23:53	8:23	52.51
Half	1:52:38	8:36	51.36
20M	2:58:45	8:56	51.28
Mara	4:00:00	9:10	50.93

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