Tue 23rd Oct 2018 at 6:00pm by deanobeano

Run > General

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Time
9:33
Miles
1.21
Min/mi
7:54
Pacing
94%
WAVA
49.99
Stride(cm)
117
Cals
117
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 96cal 7.55/8.25mph
2) 0.21m - 1:36(7:29/m) 21cal 8.02/8.16mph

7:57 1:36

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:45	166 116-178
0.13	59	30	7:59	176 174-178
0.19	1:30	31	8:22	177 174-178
0.25	2:01	31	8:13	176 174-178
0.31	2:32	31	8:13	176 174-178
0.38	3:05	33	8:49	174 172-176
0.44	3:36	31	8:14	174 174-176
0.50	4:06	30	8:00	174 172-176
0.56	4:38	32	8:27	175 172-176
0.63	5:08	30	8:01	175 174-176
0.69	5:36	28	7:32	179 178-180
0.75	6:04	28	7:29	179 178-180
0.81	6:33	29	7:48	178 176-180
0.88	7:01	28	7:28	174 172-174
0.94	7:27	26	6:58	176 174-176
1.00	7:56	29	7:43	175 172-176
1.06	8:24	28	7:24	175 172-176
1.13	8:52	28	7:32	176 174-180
1.19	9:21	28	7:35	176 174-176
1.21	9:32	11	7:37	174 174-174

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.2	9:32	7:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.61%	More
800m	3:43	7:29	45.47%	More
1km	4:41	7:32	47.41%	More
Mile	7:50	7:50	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.65
5km	26:44	8:36	48.84
5M	44:55	8:59	47.40
10km	56:57	9:10	46.78
10M	1:35:43	9:34	46.02
Half	2:08:31	9:49	45.01
20M	3:23:57	10:12	44.95
Mara	4:33:51	10:27	44.63

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