Tue 23rd Oct 2018 at 8:00pm by Lulu

Run > General

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Time
12:41
Miles
1.07
Min/mi
11:51
Pacing
79%
WAVA
38.60
Cals
111
BPM
143
%MHR
75.9
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 12:41(11:52/m) 111cal

12:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:53	139 130-150	1373
0.13	1:38	1:01	16:18	125 101-150	2038
0.19	2:29	51	13:31	114 107-130	1541
0.25	3:07	38	10:12	139 130-150	1417
0.31	3:52	45	11:57	153 150-155	1830
0.38	4:48	56	14:55	155 138-157	2313
0.44	5:42	54	14:29	147 138-154	2129
0.50	6:43	1:00	16:07	142 130-152	2289
0.56	7:40	58	15:24	146 143-149	2248
0.63	8:21	41	10:58	143 140-146	1568
0.69	8:57	35	9:20	146 143-151	1364
0.75	9:41	45	11:55	136 131-144	1620
0.81	10:21	40	10:34	140 137-141	1480
0.88	10:58	37	9:48	139 134-142	1361
0.94	11:32	35	9:15	158 140-173	1461
1.00	12:06	34	8:59	162 155-169	1455
1.06	12:44	38	10:08	157 148-163	1592
1.07	12:56	12	20:36	147 146-148	3027

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.43%	More
800m	5:00	10:03	40.98%	More
1km	6:51	11:01	38.89%	More
Mile	11:52	11:52	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.37
5km	39:16	12:38	40.28
5M	1:05:01	13:00	39.70
10km	1:21:51	13:10	39.48
10M	2:15:33	13:33	39.21
Half	3:00:28	13:47	38.43
20M	4:42:36	14:08	38.54
Mara	6:16:15	14:22	38.28

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