Tue 23rd Oct 2018 at 7:00pm by Lulu

Run > General

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Time
10:45
Miles
1.09
Min/mi
9:52
Pacing
86%
WAVA
46.78
Cals
93
BPM
143
%MHR
75.9
B/mi
1407
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 10:45(9:49/m) 93cal

10:45

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:30	136 119-138	1972	10/0
0.13	1:35	41	10:57	142 135-151	1554	1/4
0.19	2:12	37	9:48	144 137-152	1412	0/4
0.25	2:47	34	9:12	142 133-154	1306	0/6
0.31	3:20	33	8:55	132 130-134	1176	2/3
0.38	4:00	39	10:32	140 133-150	1474	8/0
0.44	4:41	41	11:02	152 145-158	1677	2/1
0.50	5:15	34	9:11	152 148-157	1396	0/4
0.56	5:47	31	8:24	146 141-149	1226	0/6
0.63	6:20	33	8:54	138 131-143	1229	0/7
0.69	6:57	36	9:44	134 132-136	1303	0/4
0.75	7:33	36	9:39	136 134-137	1313	0/2
0.81	8:07	34	9:11	140 135-144	1287	0/4
0.88	8:44	37	9:47	145 142-147	1420	0/3
0.94	9:18	34	9:05	148 147-149	1345	0/2
1.00	9:51	33	8:45	148 147-149	1296	0/2
1.06	10:26	35	9:12	149 147-150	1371	0/1
1.09	10:50	24	12:50	149 147-151	1913	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 40m, Flat prediction 10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	10:15
10 9.7%	13:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.80%	More
800m	4:33	9:10	44.90%	More
1km	5:42	9:10	46.76%	More
Mile	9:27	9:27	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:38	10:30	48.47
5M	54:02	10:48	47.77
10km	1:08:02	10:57	47.50
10M	1:52:39	11:16	47.18
Half	2:29:59	11:27	46.24
20M	3:54:52	11:45	46.37
Mara	5:12:42	11:56	46.06

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