Tue 23rd Oct 2018 at 7:00pm by gump

Run > Warm Up

  • Time
    16:15
  • Miles
    2.04
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    57.67
  • Stride(cm)
    115
  • Cals
    120
  • Cadence
    176
  • BPM
    114
  • %MHR
    68.1
  • B/mi
    911
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 110/123bpm 57cal 7.14/8.06mph
2) 1m - 7:33(7:33/m) 121/137bpm 62cal 7.95/8.75mph
3) 0.04m - 18(7:33/m) 116/118bpm 1cal 7.95/7.72mph
8:24 7:33 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 18% 48% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:38 82 65-100 872 174 90-184
0.13 1:15 35 9:24 108 102-112 1015 177 174-180
0.19 1:49 34 9:00 108 104-112 972 174 170-176
0.25 2:18 29 7:40 110 109-111 843 173 170-178
0.31 2:47 29 7:50 110 109-113 861 176 174-180
0.38 3:17 30 7:58 114 114-115 908 179 176-182
0.44 3:47 30 7:58 113 112-114 901 178 174-182
0.50 4:17 31 8:09 111 108-114 905 175 172-176
0.56 4:51 33 8:53 112 111-112 996 175 170-178
0.63 5:21 31 8:10 116 113-117 947 174 172-180
0.69 5:49 28 7:21 116 116-116 853 174 172-178
0.75 6:20 32 8:25 119 117-120 1001 179 176-182
0.81 6:50 30 7:55 117 115-118 925 180 174-184
0.88 7:20 30 7:56 117 112-120 927 179 176-180
0.94 7:50 30 8:05 112 110-114 906 176 174-180
1.00 8:23 33 8:49 114 109-123 1006 175 174-178
1.06 8:56 32 8:37 123 122-124 1060 174 166-178
1.13 9:24 28 7:31 122 121-123 918 179 176-180
1.19 9:50 26 7:03 121 118-122 854 179 174-182
1.25 10:17 27 7:06 120 118-122 853 180 178-182
1.31 10:43 27 7:06 123 123-124 874 181 178-182
1.38 11:10 26 6:56 121 120-122 840 181 176-184
1.44 11:39 30 7:56 122 120-124 968 176 172-180
1.50 12:08 29 7:38 119 118-120 908 177 172-182
1.56 12:35 27 7:07 123 117-132 875 177 170-182
1.63 13:02 28 7:22 135 132-137 995 175 172-178
1.69 13:28 26 6:52 132 129-134 906 177 174-180
1.75 13:56 28 7:34 128 118-135 968 177 174-182
1.81 14:25 29 7:40 113 110-116 866 177 174-182
1.88 14:58 33 8:40 112 111-113 971 173 166-176
1.94 15:26 29 7:37 115 114-117 877 173 170-176
2.00 15:56 30 7:57 116 114-118 922 170 166-176
2.04 16:14 18 7:32 117 115-117 882 175 170-178

Heart

114/137max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.10% More
800m 3:37 7:16 53.72% More
1km 4:30 7:14 56.20% More
Mile 7:27 7:27 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.24
5km 25:23 8:10 57.55
5M 42:02 8:24 56.60
10km 52:55 8:31 56.14
10M 1:27:38 8:46 56.04
Half 1:56:40 8:54 55.27
20M 3:02:42 9:08 55.93
Mara 4:03:15 9:17 56.01
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