Tue 23rd Oct 2018 at 7:00pm by gump
Run > Warm Up
-
Time
16:15
-
Miles
2.04
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
57.67
-
Stride(cm)
115
-
Cals
120
-
Cadence
176
-
BPM
114
-
%MHR
68.1
-
B/mi
911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 110/123bpm 57cal 7.14/8.06mph
2) 1m - 7:33(7:33/m) 121/137bpm 62cal 7.95/8.75mph
3) 0.04m - 18(7:33/m) 116/118bpm 1cal 7.95/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:38 |
82 65-100 |
872 |
174 90-184 |
0.13 |
1:15 |
35 |
9:24 |
108 102-112 |
1015 |
177 174-180 |
0.19 |
1:49 |
34 |
9:00 |
108 104-112 |
972 |
174 170-176 |
0.25 |
2:18 |
29 |
7:40 |
110 109-111 |
843 |
173 170-178 |
0.31 |
2:47 |
29 |
7:50 |
110 109-113 |
861 |
176 174-180 |
0.38 |
3:17 |
30 |
7:58 |
114 114-115 |
908 |
179 176-182 |
0.44 |
3:47 |
30 |
7:58 |
113 112-114 |
901 |
178 174-182 |
0.50 |
4:17 |
31 |
8:09 |
111 108-114 |
905 |
175 172-176 |
0.56 |
4:51 |
33 |
8:53 |
112 111-112 |
996 |
175 170-178 |
0.63 |
5:21 |
31 |
8:10 |
116 113-117 |
947 |
174 172-180 |
0.69 |
5:49 |
28 |
7:21 |
116 116-116 |
853 |
174 172-178 |
0.75 |
6:20 |
32 |
8:25 |
119 117-120 |
1001 |
179 176-182 |
0.81 |
6:50 |
30 |
7:55 |
117 115-118 |
925 |
180 174-184 |
0.88 |
7:20 |
30 |
7:56 |
117 112-120 |
927 |
179 176-180 |
0.94 |
7:50 |
30 |
8:05 |
112 110-114 |
906 |
176 174-180 |
1.00 |
8:23 |
33 |
8:49 |
114 109-123 |
1006 |
175 174-178 |
1.06 |
8:56 |
32 |
8:37 |
123 122-124 |
1060 |
174 166-178 |
1.13 |
9:24 |
28 |
7:31 |
122 121-123 |
918 |
179 176-180 |
1.19 |
9:50 |
26 |
7:03 |
121 118-122 |
854 |
179 174-182 |
1.25 |
10:17 |
27 |
7:06 |
120 118-122 |
853 |
180 178-182 |
1.31 |
10:43 |
27 |
7:06 |
123 123-124 |
874 |
181 178-182 |
1.38 |
11:10 |
26 |
6:56 |
121 120-122 |
840 |
181 176-184 |
1.44 |
11:39 |
30 |
7:56 |
122 120-124 |
968 |
176 172-180 |
1.50 |
12:08 |
29 |
7:38 |
119 118-120 |
908 |
177 172-182 |
1.56 |
12:35 |
27 |
7:07 |
123 117-132 |
875 |
177 170-182 |
1.63 |
13:02 |
28 |
7:22 |
135 132-137 |
995 |
175 172-178 |
1.69 |
13:28 |
26 |
6:52 |
132 129-134 |
906 |
177 174-180 |
1.75 |
13:56 |
28 |
7:34 |
128 118-135 |
968 |
177 174-182 |
1.81 |
14:25 |
29 |
7:40 |
113 110-116 |
866 |
177 174-182 |
1.88 |
14:58 |
33 |
8:40 |
112 111-113 |
971 |
173 166-176 |
1.94 |
15:26 |
29 |
7:37 |
115 114-117 |
877 |
173 170-176 |
2.00 |
15:56 |
30 |
7:57 |
116 114-118 |
922 |
170 166-176 |
2.04 |
16:14 |
18 |
7:32 |
117 115-117 |
882 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
47.10% |
More |
800m |
3:37 |
7:16 |
53.72% |
More |
1km |
4:30 |
7:14 |
56.20% |
More |
Mile |
7:27 |
7:27 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.24 |
5km |
25:23 |
8:10 |
57.55 |
5M |
42:02 |
8:24 |
56.60 |
10km |
52:55 |
8:31 |
56.14 |
10M |
1:27:38 |
8:46 |
56.04 |
Half |
1:56:40 |
8:54 |
55.27 |
20M |
3:02:42 |
9:08 |
55.93 |
Mara |
4:03:15 |
9:17 |
56.01 |
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