Tue 23rd Oct 2018 at 7:00pm by chris palmer

Run > General

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Time
1:05:14
Miles
4.30
Min/mi
15:10
Pacing
31%
WAVA
32.89
Stride(cm)
65
Cals
601
Cadence
164
BPM
134
%MHR
70.4
B/mi
2028
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 21:55(12:26/m) 131/140bpm 207cal 4.83/8.29mph
2) 0.14m - 3:19(23:30/m) 139/144bpm 34cal 2.55/10.9mph
3) 0.07m - 27(6:49/m) 135/136bpm 4cal 8.81/12.33mph
4) 0.01m - 1:00(2:24:58/m) 134/136bpm 9cal 0.41/2.27mph
5) 0.06m - 20(5:08/m) 131/134bpm 2cal 11.68/14.78mph
6) 0.01m - 11(30:21/m) 135/136bpm 1cal 1.98/14.11mph
7) 0.01m - 1:01(2:20:02/m) 136/138bpm 9cal 0.43/1.42mph
8) 0.06m - 18(4:48/m) 133/135bpm 2cal 12.51/15.38mph
9) 0.01m - 10(21:07/m) 130/131bpm 1cal 2.84/14.51mph
10) 0.01m - 1:02(2:15:20/m) 130/137bpm 8cal 0.44/1.57mph
11) 0.06m - 18(5:04/m) 118/121bpm 1cal 11.84/20.47mph
12) 0.02m - 1:01(41:16/m) 131/142bpm 8cal 1.45/18.99mph
13) 0.06m - 17(4:44/m) 124/129bpm 2cal 12.67/15.88mph
14) 0.01m - 11(15:28/m) 121/129bpm 1cal 3.88/13.15mph
15) 0.06m - 3:24(1:01:00/m) 139/148bpm 33cal 0.98/13.82mph
16) 0.04m - 1:15(30:52/m) 122/139bpm 8cal 1.94/16.34mph
17) 0.05m - 1:13(26:29/m) 119/131bpm 6cal 2.27/13.92mph
18) 0.04m - 1:14(31:33/m) 132/142bpm 9cal 1.9/13.27mph
19) 0.05m - 1:18(26:17/m) 137/143bpm 12cal 2.28/11.69mph
20) 1.78m - 25:20(14:16/m) 142/156bpm 244cal 4.21/6.64mph

21:55 3:19 27 1:00 20 11 1:01 18 10 1:02 18 1:01 17 11 3:24 1:15 1:13 1:14 1:18 25:20

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	122 93-135	1351	168 110-176
0.25	2:48	1:25	11:23	133 131-135	1513	170 166-172
0.38	4:16	1:28	11:45	133 128-137	1562	169 164-172
0.50	5:41	1:25	11:20	135 132-138	1530	169 166-172
0.63	7:33	1:51	14:49	130 120-137	1926	169 166-172
0.75	9:00	1:27	11:38	133 131-136	1547	170 164-174
0.88	10:22	1:22	10:56	135 131-139	1476	171 164-174
1.00	12:14	1:52	15:00	120 108-129	1800	156 118-172
1.13	13:36	1:22	10:55	133 130-135	1453	168 164-172
1.25	14:58	1:22	10:53	126 119-133	1372	164 162-166
1.38	16:42	1:45	13:57	129 123-132	1799	155 118-172
1.50	21:18	4:35 +2:46	36:43	133 129-136	4884	168 162-180
1.63	22:53	1:35	12:44	138 135-140	1757	168 160-174
1.75	24:33	1:40	13:18	130 124-136	1730	162 110-218
1.88	25:47	1:14	9:51	139 134-143	1370	179 118-200
2.00	29:26	3:39	29:10	135 129-142	3937	194 118-210
2.13	31:28	2:03	16:22	133 130-136	2176	214 118-240
2.25	33:54	2:26	19:26	127 112-142	2467	194 118-248
2.38	38:32	4:37	36:59	131 109-148	4845	124 98-234
2.50	42:10	3:38	29:07	125 107-141	3639	156 118-210
2.63	44:02	1:52	14:56	133 118-142	1985	157 112-206
2.75	45:27	1:25	11:21	147 137-151	1669	170 162-174
2.88	46:51	1:24	11:15	148 145-148	1665	170 166-172
3.00	48:18	1:27	11:36	147 145-156	1705	170 166-174
3.13	53:16	4:57 +2:09	39:38	134 100-156	5311	159 110-174
3.25	55:01	1:45	14:02	149 147-151	2091	169 166-172
3.38	58:03	3:02	24:20	135 112-152	3284	143 118-174
3.50	59:25	1:22	10:52	140 117-150	1522	170 166-172
3.63	1:01:07	1:42	13:34	144 139-147	1954	162 118-172
3.75	1:03:04	1:57	15:35	145 134-152	2260	156 118-174
3.88	1:04:57	1:54	15:09	138 119-149	2092	153 118-170
4.00	1:06:33	1:35	12:43	141 131-148	1793	153 122-168
4.13	1:08:00	1:27	11:39	139 127-145	1620	166 134-172
4.25	1:09:31	1:31	12:09	133 126-139	1615	163 114-174
4.29	1:09:59	28	12:40	138 137-140	1749	170 168-172

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	173	3.8	49:24	13:32
Walk	23.9	121	0.5	17:16	36:14
Still	1.6	-	-	1:10	-
Pause	3.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.81%	More
800m	5:37	11:17	36.31%	More
1km	7:17	11:44	36.40%	More
Mile	12:04	12:04	37.32%	More
5k	52:59	17:03	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	35.24
5km	45:22	14:36	33.82
5M	1:17:12	15:26	32.43
10km	1:38:25	15:50	31.80
10M	2:47:28	16:45	30.92
Half	3:46:27	17:17	30.04
20M	6:03:17	18:10	29.68
Mara	8:11:12	18:45	29.27

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