Tue 23rd Oct 2018 at 7:00pm by Barky

Run > General

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Time
55:40
Miles
5.35
Min/mi
10:24
Pacing
63%
WAVA
46.59
Stride(cm)
96
Cals
661
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122cal 5.92/12.4mph
2) 1m - 10:54(10:54/m) 122cal 5.51/7.22mph
3) 1m - 9:29(9:29/m) 126cal 6.33/7.56mph
4) 1m - 10:33(10:33/m) 121cal 5.69/6.45mph
5) 1m - 10:43(10:43/m) 125cal 5.6/9.37mph
6) 0.35m - 3:54(11:04/m) 45cal 5.42/6.43mph

10:08 10:54 9:29 10:33 10:43 3:54

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:30	160 154-162
0.50	4:49	2:12	8:47	164 120-184
0.75	7:49	3:00	12:00	160 120-166
1.00	10:08	2:19	9:14	163 162-166
1.25	12:36	2:28	9:51	162 158-166
1.50	16:05	3:29	13:57	158 120-164
1.75	18:28	2:23	9:34	160 156-166
2.00	21:02	2:33	10:13	157 108-164
2.25	23:27	2:26	9:43	162 120-168
2.50	25:46	2:19	9:15	163 160-166
2.75	28:07	2:21	9:24	165 162-166
3.00	30:30	2:23	9:34	164 158-166
3.25	33:05	2:35	10:19	162 156-164
3.50	35:34	2:29	9:57	164 162-168
3.75	38:30	2:55	11:40	156 110-164
4.00	41:03	2:33	10:13	161 160-164
4.25	43:36	2:33	10:11	165 162-170
4.50	47:36	4:00 +1:13	16:01	153 114-164
4.75	51:38	4:02 +1:11	16:10	159 116-166
5.00	54:10	2:31	10:06	163 154-170
5.25	56:52	2:43	10:51	160 126-166
5.35	58:03	1:11	11:40	159 154-162

Cadence

161 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	5.2	52:08	10:26
Walk	5.8	116	0.1	3:31	28:24
Pause	4.0	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.39%	More
800m	4:30	9:03	43.78%	More
1km	5:40	9:08	45.29%	More
Mile	9:17	9:17	46.96%	More
5k	31:28	10:08	47.18%	More
5 miles	54:10	10:50	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	30:43	9:53	48.33
5M	51:42	10:20	46.79
10km	1:05:34	10:33	46.09
10M	1:50:22	11:02	45.28
Half	2:28:18	11:19	44.25
20M	3:55:38	11:47	44.13
Mara	5:16:38	12:05	43.79

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