Tue 23rd Oct 2018 at 7:00pm by Dillthedog

Run > Intervals
  • Time
    47:41
  • Miles
    5.03
  • Min/mi
    9:29
  • Pacing
    57%
  • WAVA
    51.08
  • Stride(cm)
    100
  • Cals
    556
  • Cadence
    170
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1360
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

4 x1k reps

Split Summary
===
1) 1m - 9:34(9:34/m) 143/156bpm 116cal 6.28/7.1mph
2) 0.6m - 4:27(7:24/m) 155/164bpm 60cal 8.1/8.87mph
3) 0.01m - 43(1:01:49/m) 142/153bpm 8cal 0.97/8.52mph
4) 0.11m - 2:13(21:03/m) 115/127bpm 16cal 2.85/4.05mph
5) 0.62m - 4:19(6:56/m) 149/158bpm 54cal 8.65/9.31mph
6) 0.11m - 1:50(17:16/m) 136/150bpm 19cal 3.48/9.06mph
7) 0.63m - 4:27(7:03/m) 153/162bpm 58cal 8.5/8.87mph
8) 0.11m - 2:08(19:14/m) 130/154bpm 18cal 3.12/8.72mph
9) 0.64m - 4:33(7:07/m) 147/163bpm 57cal 8.43/9.62mph
10) 0.11m - 1:56(18:10/m) 132/155bpm 17cal 3.3/9.48mph
11) 1m - 10:29(10:29/m) 147/165bpm 123cal 5.73/6.76mph
12) 0.09m - 1:02(11:11/m) 132/134bpm 10cal 5.36/5.68mph
9:34 4:27 43 2:13 4:19 1:50 4:27 2:08 4:33 1:56 10:29 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 12% 6% 6% 19% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 116 96-136 1136 170 116-176 1/0
0.13 1:17 41 10:52 140 138-141 1522 174 172-176 1/2
0.19 1:54 36 9:40 139 136-141 1345 174 174-174 0/1
0.25 2:30 36 9:35 140 137-142 1342 174 172-176 0/2
0.31 3:07 37 9:51 138 134-142 1360 174 174-176 0/1
0.38 3:42 35 9:24 143 141-144 1343 176 176-176 0/0
0.44 4:19 37 9:57 145 143-148 1443 178 178-178 2/0
0.50 4:53 34 9:02 147 146-149 1327 178 178-178 1/1
0.56 5:28 35 9:13 143 142-145 1319 178 178-178 0/1
0.63 6:03 35 9:19 145 143-147 1350 178 178-178 0/0
0.69 6:38 36 9:29 145 143-146 1375 178 178-178 2/1
0.75 7:15 36 9:44 147 145-149 1430 178 178-178 0/1
0.81 7:48 33 8:49 151 145-155 1332 179 178-180 0/1
0.88 8:21 34 8:59 151 149-152 1356 180 180-180 1/0
0.94 8:59 38 10:07 152 150-155 1537 180 180-180 1/1
1.00 9:33 34 8:58 153 150-156 1372 177 174-180 0/1
1.06 10:02 29 7:51 157 153-159 1233 181 176-182 0/1
1.13 10:33 31 8:10 158 157-159 1290 184 184-184 2/0
1.19 11:02 29 7:41 160 158-164 1229 186 184-186 1/1
1.25 11:29 28 7:22 156 154-160 1149 186 184-186 0/1
1.31 11:56 27 7:05 152 150-154 1076 184 184-186 0/0
1.38 12:23 27 7:15 153 152-154 1109 186 186-186 2/0
1.44 12:50 27 7:18 153 150-154 1116 186 186-186 1/0
1.50 13:17 26 6:58 154 153-156 1072 186 186-186 0/1
1.56 13:42 26 6:51 150 147-155 1028 186 186-186 0/0
1.63 14:54 1:12 19:14 140 122-153 2692 150 86-186 1/0
1.69 16:02 1:08 18:08 120 111-125 2176 117 114-120 1/1
1.75 17:11 1:09 +4 18:21 113 100-135 2073 147 110-182 0/1
1.81 17:39 27 7:20 146 137-151 1070 185 182-186 0/0
1.88 18:05 27 7:08 154 151-158 1099 187 186-188 2/0
1.94 18:32 27 7:08 155 153-158 1104 188 186-188 1/0
2.00 18:58 25 6:48 155 152-157 1053 186 186-186 0/1
2.06 19:22 24 6:30 155 153-157 1006 188 188-188 0/0
2.13 19:51 29 7:44 151 149-155 1167 188 188-188 1/1
2.19 20:18 27 7:07 148 146-150 1054 188 188-188 0/1
2.25 20:43 26 6:48 146 145-147 993 187 186-188 0/1
2.31 21:08 25 6:36 151 148-153 997 186 186-186 0/0
2.38 21:55 47 12:36 147 144-150 1853 137 112-186 1/1
2.44 23:00 1:05 17:15 131 122-141 2261 118 116-120 0/1
2.50 23:33 33 8:54 126 117-144 1121 166 120-182 0/1
2.56 23:58 25 6:40 153 145-161 1020 184 182-186 1/0
2.63 24:25 27 7:13 157 155-161 1134 186 186-186 2/1
2.69 24:54 28 7:32 155 153-156 1167 186 186-186 0/0
2.75 25:19 26 6:54 155 154-156 1070 186 186-186 0/1
2.81 25:46 27 7:09 157 156-159 1122 186 186-186 1/0
2.88 26:12 26 6:53 156 155-158 1075 186 186-186 1/1
2.94 26:39 27 7:07 156 154-158 1110 186 186-186 0/1
3.00 27:04 25 6:38 154 151-156 1022 186 186-186 0/1
3.06 27:29 26 6:53 153 151-154 1054 186 186-186 1/0
3.13 28:22 53 14:06 146 134-154 2058 127 112-186 2/1
3.19 29:39 1:16 20:22 121 110-132 2464 110 106-112 0/1
3.25 30:41 1:02 +30 16:39 123 105-145 2049 163 94-182 0/1
3.31 31:09 27 7:19 156 146-162 1141 183 182-184 1/0
3.38 31:35 27 7:09 159 158-161 1137 185 184-186 1/1
3.44 32:03 28 7:26 157 154-159 1168 186 186-186 0/1
3.50 32:29 26 6:54 147 143-155 1015 186 186-186 0/1
3.56 32:57 28 7:22 146 143-148 1075 186 186-186 1/0
3.63 33:24 27 7:08 144 140-148 1027 186 186-186 1/1
3.69 33:52 29 7:39 146 144-149 1118 186 186-186 0/1
3.75 34:18 25 6:47 146 144-148 991 186 186-186 0/1
3.81 34:41 23 6:14 143 141-145 890 187 186-188 1/0
3.88 35:32 51 13:40 147 136-154 2009 143 110-188 1/1
3.94 37:13 1:41 +31 26:48 121 110-133 3243 112 88-132 0/1
4.00 37:57 44 11:44 136 107-152 1597 171 168-172 0/1
4.06 38:35 38 10:16 151 149-153 1550 171 170-172 1/0
4.13 39:13 38 10:02 154 152-157 1545 172 172-172 1/1
4.19 39:51 38 10:16 155 154-155 1591 174 174-174 0/1
4.25 40:31 39 10:26 155 154-157 1617 174 174-174 0/1
4.31 41:10 39 10:26 152 148-156 1586 174 174-174 2/0
4.38 41:45 35 9:25 149 148-151 1404 174 174-174 1/1
4.44 42:23 38 10:00 150 149-152 1501 174 174-174 0/1
4.50 43:01 39 10:22 151 149-153 1565 174 174-174 0/0
4.56 43:43 41 11:02 159 151-165 1754 174 174-174 2/1
4.62 44:21 38 10:13 153 142-159 1564 174 174-174 1/1
4.69 45:02 40 10:46 146 142-147 1573 174 174-174 0/1
4.75 45:43 41 10:59 141 140-145 1548 173 172-174 0/0
4.81 47:49 2:07 +1:29 33:46 126 106-145 4255 160 88-172 1/1
4.87 48:33 43 11:35 138 132-142 1598 172 172-174 0/0
4.94 49:14 41 10:58 132 128-136 1447 174 174-174 2/0
5.00 49:52 39 10:16 133 131-134 1366 173 172-174 1/1
5.03 50:23 31 +10 19:18 131 130-132 2528 145 118-172 0/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 59m, Range 5m, Flat prediction 47:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 179 4.6 38:58 8:44
Walk 19.4 113 0.4 10:01 23:34
Still 0.4 - - 12 -
Pause 2.3 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.67% More
800m 3:26 6:54 57.47% More
1km 4:17 6:54 59.96% More
Mile 8:03 8:03 54.19% More
5k 27:50 8:57 53.34% More
5 miles 49:52 9:58 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.71
5km 28:27 9:09 52.18
5M 47:23 9:29 51.05
10km 59:49 9:38 50.52
10M 1:39:38 9:58 50.16
Half 2:13:05 10:10 49.31
20M 3:29:29 10:28 49.64
Mara 4:39:51 10:41 49.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here