Tue 23rd Oct 2018 at 7:00pm by The_Saint

Run > General

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Time
34:29
Miles
4.20
Min/mi
8:13
Pacing
79%
WAVA
59.21
Stride(cm)
111
Cals
558
Cadence
177
BPM
147
%MHR
77.2
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 140/157bpm 128cal 7.07/8.06mph
2) 1m - 8:32(8:32/m) 141/154bpm 132cal 7.04/8.7mph
3) 1m - 7:49(7:49/m) 144/154bpm 123cal 7.68/8.72mph
4) 1m - 7:40(7:40/m) 157/170bpm 137cal 7.82/8.77mph
5) 0.2m - 1:59(9:52/m) 165/173bpm 38cal 6.08/7.89mph

8:29 8:32 7:49 7:40 1:59

Pin Map

0mi in 0

Pace

10%

16%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +27	12:34	129 90-141	1621	166 122-172
0.25	2:38	1:04	8:30	141 131-146	1199	170 158-174
0.38	3:42	1:04	8:30	142 137-147	1207	168 152-178
0.50	4:39	57	7:36	152 147-157	1155	179 176-180
0.63	5:31	52	6:54	147 142-151	1015	178 174-180
0.75	6:35	1:04	8:32	141 136-145	1204	176 164-180
0.88	8:03	1:28	11:47	136 129-146	1602	176 158-182
1.00	8:56	53	7:02	139 134-143	978	177 172-180
1.13	9:59	1:03	8:26	139 135-143	1173	174 166-178
1.25	11:12	1:13	9:43	145 139-149	1408	176 164-182
1.38	12:05	53	7:05	144 138-148	1020	179 174-184
1.50	13:06	1:01	8:08	143 132-153	1163	176 164-180
1.63	14:11	1:05	8:41	139 135-144	1208	176 168-178
1.75	15:23	1:12	9:38	145 137-154	1397	172 160-178
1.88	16:27	1:03	8:27	139 131-152	1175	176 172-178
2.00	17:27	1:01	8:05	139 134-142	1125	177 174-180
2.13	18:27	59	7:56	137 133-142	1087	178 176-180
2.25	19:31	1:04	8:31	142 138-148	1209	177 168-182
2.38	20:25	55	7:17	143 141-146	1042	180 178-182
2.50	21:23	57	7:36	142 136-146	1080	179 172-182
2.63	22:19	56	7:32	142 136-148	1069	180 172-184
2.75	23:16	58	7:40	146 145-150	1120	180 172-184
2.88	24:10	53	7:06	147 145-153	1043	183 180-186
3.00	25:16	1:06	8:50	149 146-154	1316	176 166-184
3.13	26:13	57	7:36	156 153-159	1186	178 170-182
3.25	27:24	1:11	9:25	153 149-158	1440	176 172-180
3.38	28:27	1:03	8:27	150 146-154	1269	176 168-182
3.50	29:20	53	7:02	153 152-157	1076	180 176-182
3.63	30:17	57	7:37	162 151-170	1233	181 176-184
3.75	31:03	46	6:06	158 153-165	964	177 166-182
3.88	32:17	1:14	9:53	164 160-168	1622	182 176-186
4.00	32:56	40	5:18	163 161-165	863	183 180-184
4.13	33:57	1:01	8:08	164 156-173	1333	181 176-186
4.20	34:56	59	12:49	167 160-171	2139	178 170-184

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	4.2	34:19	8:11
Walk	1.4	122	0	29	2:53:44
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.03%	More
800m	3:34	7:10	55.81%	More
1km	4:27	7:09	58.23%	More
Mile	7:40	7:40	57.39%	More
5k	24:45	7:58	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:53	8:01	60.15
5M	41:38	8:20	58.60
10km	52:40	8:29	57.88
10M	1:28:08	8:49	57.20
Half	1:58:01	9:01	56.10
20M	3:06:31	9:20	56.25
Mara	4:09:47	9:32	56.01

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Aerobic Training Effect	4.1
HR Recovery	77
VO2Max	53
Anaerobic TE	3.3