Tue 23rd Oct 2018 at 5:00pm by GuyG
Run > General
- breezy
-
Time
18:50
-
Miles
2.11
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
52.95
-
Stride(cm)
101
-
Cals
222
-
Cadence
180
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 105cal 6.71/7.41mph
2) 1m - 9:00(9:00/m) 106cal 6.67/7.31mph
3) 0.11m - 53(8:17/m) 11cal 7.25/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:04 |
167 122-178 |
0/0 |
0.13 |
1:12 |
38 |
10:03 |
178 174-182 |
1/0 |
0.19 |
1:45 |
33 |
8:50 |
179 176-182 |
0/1 |
0.25 |
2:15 |
30 |
8:02 |
180 178-182 |
0/0 |
0.31 |
2:48 |
33 |
8:49 |
180 180-182 |
1/0 |
0.38 |
3:24 |
36 |
9:33 |
179 178-180 |
0/0 |
0.44 |
3:56 |
32 |
8:40 |
182 180-184 |
0/1 |
0.50 |
4:30 |
34 |
9:07 |
181 180-182 |
0/0 |
0.56 |
5:03 |
33 |
8:46 |
181 180-182 |
1/0 |
0.63 |
5:38 |
34 |
9:11 |
182 180-184 |
0/0 |
0.69 |
6:11 |
33 |
8:46 |
178 176-182 |
0/0 |
0.75 |
6:43 |
33 |
8:40 |
182 180-184 |
0/0 |
0.81 |
7:16 |
33 |
8:51 |
182 180-184 |
0/1 |
0.88 |
7:49 |
33 |
8:43 |
183 182-184 |
0/1 |
0.94 |
8:24 |
35 |
9:14 |
182 180-184 |
0/0 |
1.00 |
8:56 |
32 |
8:37 |
183 180-184 |
0/0 |
1.06 |
9:32 |
36 |
9:30 |
182 180-184 |
0/0 |
1.13 |
10:08 |
37 |
9:50 |
182 180-184 |
0/0 |
1.19 |
10:41 |
32 |
8:40 |
180 176-182 |
0/0 |
1.25 |
11:17 |
36 |
9:43 |
181 176-186 |
0/0 |
1.31 |
11:50 |
32 |
8:36 |
181 180-182 |
1/0 |
1.38 |
12:24 |
35 |
9:17 |
181 180-182 |
1/0 |
1.44 |
12:57 |
33 |
8:42 |
181 180-182 |
0/1 |
1.50 |
13:31 |
34 |
9:01 |
182 178-184 |
0/0 |
1.56 |
14:02 |
31 |
8:21 |
182 180-184 |
1/0 |
1.63 |
14:40 |
38 |
10:06 |
181 180-182 |
1/0 |
1.69 |
15:15 |
34 |
9:11 |
180 178-182 |
0/0 |
1.75 |
15:50 |
35 |
9:25 |
180 178-184 |
0/0 |
1.81 |
16:21 |
32 |
8:25 |
181 178-186 |
0/0 |
1.88 |
16:53 |
32 |
8:28 |
180 176-182 |
0/1 |
1.94 |
17:27 |
34 |
9:05 |
184 182-186 |
0/0 |
2.00 |
17:56 |
29 |
7:45 |
185 184-186 |
0/0 |
2.06 |
18:28 |
32 |
8:25 |
170 122-186 |
1/0 |
2.11 |
18:49 |
21 |
8:08 |
141 122-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
180 |
2.1 |
18:32 |
8:57 |
Walk |
1.5 |
122 |
0 |
17 |
7:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.65% |
More |
800m |
4:21 |
8:45 |
45.66% |
More |
1km |
5:28 |
8:48 |
47.37% |
More |
Mile |
8:52 |
8:52 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.62 |
5km |
28:25 |
9:09 |
52.67 |
5M |
47:08 |
9:26 |
51.76 |
10km |
59:24 |
9:34 |
51.32 |
10M |
1:38:30 |
9:51 |
51.18 |
Half |
2:11:16 |
10:01 |
50.44 |
20M |
3:25:52 |
10:18 |
50.96 |
Mara |
4:34:20 |
10:28 |
51.00 |
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