Tue 23rd Oct 2018 at 6:00pm by Steve72

Run > Hill Work

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Time
50:52
Miles
5.93
Min/mi
8:35
Pacing
68%
WAVA
53.86
Stride(cm)
106
Cals
347
Cadence
177
BPM
130
%MHR
62.3
B/mi
1116
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 120/134bpm 62cal 6.41/6.89mph
2) 0.03m - 19(11:41/m) 133/136bpm 2cal 5.13/6.45mph
3) 0.15m - 51(5:45/m) 126/140bpm 6cal 10.45/12.15mph
4) 0.34m - 3:18(9:45/m) 140/173bpm 29cal 6.15/10.44mph
5) 0.14m - 51(6:00/m) 137/147bpm 7cal 9.99/10.81mph
6) 0.24m - 2:21(9:40/m) 136/151bpm 19cal 6.2/10.14mph
7) 0.13m - 48(6:13/m) 112/126bpm 3cal 9.64/12.13mph
8) 0.36m - 3:03(8:34/m) 127/134bpm 19cal 7/9.83mph
9) 0.14m - 46(5:18/m) 124/131bpm 4cal 11.3/14.99mph
10) 0.25m - 2:31(9:55/m) 123/136bpm 13cal 6.05/10.73mph
11) 0.16m - 53(5:41/m) 133/134bpm 6cal 10.55/10.75mph
12) 0.35m - 3:23(9:37/m) 131/138bpm 23cal 6.23/10.5mph
13) 0.1m - 28(4:55/m) 123/128bpm 2cal 12.21/12.75mph
14) 0.22m - 2:06(9:25/m) 135/145bpm 15cal 6.38/12.67mph
15) 0.1m - 32(5:25/m) 134/136bpm 3cal 11.07/11.73mph
16) 0.29m - 2:50(9:43/m) 134/139bpm 19cal 6.18/10.9mph
17) 0.1m - 31(5:20/m) 134/137bpm 3cal 11.24/10.75mph
18) 0.26m - 2:34(9:44/m) 138/143bpm 19cal 6.17/10.9mph
19) 0.09m - 32(5:36/m) 139/140bpm 4cal 10.7/10.87mph
20) 0.25m - 2:28(9:54/m) 140/146bpm 19cal 6.06/10.52mph
21) 0.09m - 30(5:24/m) 138/140bpm 3cal 11.1/11.9mph
22) 1m - 8:47(8:47/m) 136/146bpm 59cal 6.83/11.84mph
23) 0.13m - 1:09(8:40/m) 138/139bpm 8cal 6.92/7.1mph

9:22 19 51 3:18 51 2:21 48 3:03 46 2:31 53 3:23 28 2:06 32 2:50 31 2:34 32 2:28 30 8:47 1:09

Pin Map

0mi in 0

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	113 79-129	1068	176 172-184	5/2
0.50	4:39	2:17	9:10	121 117-126	1108	176 172-180	3/2
0.75	7:00	2:21	9:24	117 113-121	1099	173 172-176	1/6
1.00	9:22	2:22	9:29	127 121-135	1203	172 88-178	2/3
1.25	11:51	2:29 +36	9:55	135 113-173	1340	183 120-204	14/6
1.50	14:18	2:27	9:48	136 128-152	1333	169 88-176	10/5
1.75	16:10	1:52	7:29	142 134-151	1062	183 160-198	11/8
2.00	18:36	2:26 +20	9:43	122 107-141	1186	177 168-196	18/15
2.25	22:16	3:40 +1:34	14:39	120 94-134	1758	177 172-196	9/2
2.50	23:59	1:43	6:52	129 123-133	885	187 174-226	8/9
2.75	26:19	2:20	9:22	119 103-136	1114	175 154-198	1/16
3.00	28:07	1:48	7:13	132 129-135	953	183 156-198	15/3
3.25	30:31	2:23	9:33	131 123-138	1251	173 168-176	2/14
3.50	32:49	2:18 +25	9:14	128 119-135	1182	179 166-212	11/6
3.75	34:52	2:03	8:12	135 130-143	1108	181 166-208	12/6
4.00	37:15	2:23	9:32	135 132-139	1286	172 168-176	4/11
4.25	39:15	2:00	8:00	137 132-142	1096	173 166-176	8/11
4.50	41:22	2:07	8:28	139 136-143	1177	177 164-196	14/4
4.75	43:37	2:15	9:01	140 136-146	1263	174 168-196	8/9
5.00	45:36	1:59	7:56	140 137-146	1111	180 158-202	3/16
5.25	47:53	2:16 +3	9:05	132 128-138	1199	176 174-178	3/7
5.50	50:11	2:18	9:11	135 130-138	1240	175 174-176	9/1
5.75	52:20	2:10	8:39	137 132-146	1186	176 172-178	1/4
5.92	53:51	1:31	8:44	138 136-139	1206	178 176-180	3/4

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 28m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	10:51
16 6.5%	6:20
15 4.5%	9:53
15 3.3%	9:26
14 4.4%	7:12
13 3.9%	7:33
See your biggest climbs

Cadence

177 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	5.9	50:41	8:59
Walk	1.5	112	0	51	36:39
Pause	4.1	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.18%	More
800m	3:45	7:32	49.93%	More
1km	4:43	7:35	51.80%	More
Mile	7:56	7:56	52.45%	More
5k	26:26	8:30	53.57%	More
5 miles	45:13	9:03	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:28	8:12	55.60
5M	42:23	8:29	54.33
10km	53:28	8:36	53.75
10M	1:28:58	8:54	53.36
Half	1:58:47	9:04	52.45
20M	3:06:48	9:20	52.85
Mara	4:09:22	9:31	52.79

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