Tue 23rd Oct 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:12
Miles
5.48
Mph
11.3
Cals
286
BPM
128
%MHR
71.3
B/mi
684
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 113/142bpm 43cal 10.61/19.7mph
2) 1m - 4:50(4:50/m) 129/152bpm 47cal 12.41/18.76mph
3) 1m - 5:29(5:29/m) 130/156bpm 52cal 10.96/18.37mph
4) 1m - 5:44(5:44/m) 144/159bpm 66cal 10.48/14.13mph
5) 1m - 4:53(4:53/m) 140/151bpm 53cal 12.29/14.9mph
6) 0.48m - 2:38(5:31/m) 135/147bpm 25cal 10.89/14.59mph

5:39 4:50 5:29 5:44 4:53 2:38

Pace

23%

14%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40 +1:05	5.62	109 88-138	1163	3/2
0.50	5:33	2:53 +1:11	5.19	117 78-142	1353	6/2
0.75	7:33	2:00 +36	7.51	97 88-108	775	4/4
1.00	8:31	57	15.70	122 94-131	466	3/4
1.25	10:49	2:19 +43	6.48	110 89-130	1018	2/6
1.50	11:50	1:00	14.97	136 128-151	545	3/2
1.75	13:31	1:42 +25	8.83	141 130-151	958	3/2
2.00	14:28	57	15.83	135 131-140	512	4/0
2.25	15:48	1:19	11.34	133 125-142	704	3/1
2.50	17:43	1:56 +26	7.78	123 111-135	949	12/1
2.75	20:09	2:26 +51	6.18	137 120-151	1329	6/2
3.00	21:14	1:05	13.87	126 96-154	545	2/4
3.25	22:24	1:10	12.85	151 147-157	705	9/0
3.50	23:51	1:27	10.29	138 129-153	805	16/0
3.75	25:39	1:47 +9	8.39	142 132-149	1015	15/1
4.00	27:06	1:28	10.27	146 140-153	853	12/0
4.25	28:22	1:16	11.81	146 133-151	742	9/0
4.50	29:33	1:11	12.69	131 129-134	619	6/3
4.75	30:44	1:10	12.82	138 133-144	646	9/2
5.00	31:59	1:15	11.93	143 139-150	719	5/1
5.25	33:19	1:20	11.32	134 125-143	710	7/2
5.48	34:37	1:18	10.43	137 126-147	788	5/3

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
89 2.0%	10.6
25 1.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:08	4:18	More
1km	2:50	4:34	More
Mile	4:45	4:45	More
5k	17:31	5:38	More
5 miles	29:43	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	55:55	5:36
20km	1:10:42	5:41
15 miles	1:26:38	5:47
20 miles	1:58:12	5:55
40km	2:29:28	6:01
25 miles	2:30:25	6:01
42km	2:37:33	6:02
50 miles	5:17:58	6:22
56 miles	5:59:22	6:25
100 miles	11:12:12	6:43
112 miles	12:39:43	6:47

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