Tue 23rd Oct 2018 at 4:00pm by mgooner71
Run > General
-
Time
1:42:47
-
Miles
12.43
-
Min/mi
8:16
-
Pacing
84%
-
WAVA
58.43
-
Stride(cm)
114
-
Cals
1430
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 70cal 12.11/12.87kmph
2) 1km - 4:55(4:55/km) 72cal 12.2/12.66kmph
3) 1km - 4:50(4:50/km) 72cal 12.42/12.73kmph
4) 1km - 4:59(4:59/km) 72cal 12.06/12.63kmph
5) 1km - 4:33(4:33/km) 71cal 13.18/13.54kmph
6) 1km - 4:44(4:44/km) 73cal 12.68/13.4kmph
7) 1km - 4:47(4:47/km) 72cal 12.54/12.9kmph
8) 1km - 4:51(4:51/km) 70cal 12.39/12.97kmph
9) 1km - 4:46(4:46/km) 73cal 12.59/13.03kmph
10) 1km - 4:45(4:45/km) 71cal 12.63/13.3kmph
11) 1km - 4:46(4:46/km) 73cal 12.59/13.27kmph
12) 1km - 4:51(4:51/km) 70cal 12.38/13.91kmph
13) 1km - 4:32(4:32/km) 71cal 13.24/13.64kmph
14) 1km - 4:45(4:45/km) 73cal 12.61/13.4kmph
15) 1km - 4:46(4:46/km) 72cal 12.58/13.07kmph
16) 1km - 4:58(4:58/km) 71cal 12.09/12.77kmph
17) 1km - 5:45(5:45/km) 73cal 10.42/13.3kmph
18) 1km - 6:54(6:54/km) 68cal 8.69/10.31kmph
19) 1km - 6:58(6:58/km) 71cal 8.62/9.31kmph
20) 1km - 6:21(6:21/km) 72cal 9.45/11.56kmph
21) 0km - 4(18:27/km) 3.25/5.88kmph
4:57 4:55 4:50 4:59 4:33 4:44 4:47 4:51 4:46 4:45 4:46 4:51 4:32 4:45 4:46 4:58 5:45 6:54 6:58 6:21 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:59 |
3:59 |
7:58 |
168 120-174 |
| 1.00 |
7:58 |
3:59 |
7:57 |
168 164-174 |
| 1.50 |
11:56 |
3:58 |
7:57 |
167 162-174 |
| 2.00 |
15:47 |
3:51 |
7:41 |
166 162-170 |
| 2.50 |
19:48 |
4:02 |
8:03 |
170 164-174 |
| 3.00 |
23:28 |
3:40 |
7:20 |
171 168-174 |
| 3.50 |
27:15 |
3:46 |
7:33 |
173 168-174 |
| 4.00 |
31:05 |
3:51 |
7:42 |
173 170-174 |
| 4.50 |
35:15 |
4:10 +19
|
8:19 |
173 120-176 |
| 5.00 |
39:09 |
3:54 |
7:48 |
172 168-176 |
| 5.50 |
42:57 |
3:48 |
7:36 |
173 170-176 |
| 6.00 |
46:51 |
3:54 |
7:48 |
174 172-176 |
| 6.50 |
50:34 |
3:43 |
7:25 |
177 172-182 |
| 7.00 |
54:34 |
4:01 |
8:01 |
174 172-180 |
| 7.50 |
58:23 |
3:48 |
7:37 |
173 170-176 |
| 8.00 |
1:02:01 |
3:39 |
7:17 |
175 172-178 |
| 8.50 |
1:05:47 |
3:46 |
7:32 |
176 172-180 |
| 9.00 |
1:09:39 |
3:52 |
7:45 |
175 172-178 |
| 9.50 |
1:13:37 |
3:57 |
7:55 |
177 172-184 |
| 10.00 |
1:17:31 |
3:54 |
7:48 |
174 172-178 |
| 10.50 |
1:22:12 |
4:42 |
9:23 |
170 162-176 |
| 11.00 |
1:27:26 |
5:13 |
10:27 |
168 160-172 |
| 11.50 |
1:33:18 |
5:52 |
11:44 |
164 160-170 |
| 12.00 |
1:38:45 |
5:27 |
10:54 |
168 164-172 |
| 12.43 |
1:43:05 |
4:20 |
10:06 |
170 156-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
171 |
12.4 |
1:42:34 |
8:16 |
| Walk |
0.5 |
120 |
0 |
31 |
29:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
47.04% |
More |
| 800m |
3:35 |
7:13 |
52.64% |
More |
| 1km |
4:29 |
7:14 |
54.85% |
More |
| Mile |
7:16 |
7:16 |
57.78% |
More |
| 5k |
23:33 |
7:35 |
60.57% |
More |
| 5 miles |
38:13 |
7:39 |
60.75% |
More |
| 10k |
47:36 |
7:40 |
60.87% |
More |
| 10 miles |
1:17:21 |
7:44 |
61.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
58.94 |
| 5km |
23:38 |
7:36 |
60.37 |
| 5M |
39:09 |
7:50 |
59.29 |
| 10km |
49:17 |
7:56 |
58.79 |
| 10M |
1:21:37 |
8:10 |
58.65 |
| Half |
1:48:40 |
8:18 |
57.82 |
| 20M |
2:50:10 |
8:31 |
58.51 |
| Mara |
3:46:34 |
8:39 |
58.60 |
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