Tue 23rd Oct 2018 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
31:18
Miles
6.41
Mph
12.3
FBI
59.40
Cals
253
BPM
108
%MHR
64.7
B/mi
527
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:58(4:48/m) 109/157bpm 206cal 12.52/0mph
2) 1.41m - 7:20(5:12/m) 105/113bpm 47cal 11.53/0mph

23:58 7:20

Pace

10%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.35	108 79-125	626	1/2
0.50	3:58	2:31	5.95	84 68-104	847	3/4
0.75	5:21	1:23	10.89	100 96-104	551	3/1
1.00	6:25	1:04	14.07	104 102-110	444	1/4
1.25	7:16	51	17.75	111 108-113	375	2/4
1.50	8:11	55	16.26	109 107-111	402	4/5
1.75	9:14	1:03	14.35	112 108-116	468	2/2
2.00	10:26	1:12	12.52	114 104-119	546	2/2
2.25	11:39	1:14	12.21	108 104-110	531	4/5
2.50	12:30	51	17.57	107 101-118	365	1/7
2.75	13:34	1:03	14.23	106 98-110	447	4/4
3.00	14:57	1:24	10.78	108 106-110	601	9/0
3.25	16:09	1:11	12.63	127 105-157	603	4/2
3.50	17:01	53	17.06	127 121-137	447	2/6
3.75	17:53	51	17.51	123 120-127	421	1/5
4.00	18:52	1:00	15.10	123 119-129	489	3/3
4.25	19:57	1:05	13.92	121 119-123	522	4/4
4.50	21:06	1:09	12.98	116 100-127	536	4/3
4.75	22:16	1:09	12.97	110 106-115	509	5/4
5.00	23:57	1:41	8.89	102 95-110	688	2/3
5.25	25:04	1:07	13.44	96 91-101	429	2/6
5.50	26:08	1:04	14.03	108 95-113	462	2/2
5.75	27:17	1:09	13.00	106 103-109	489	4/4
6.00	28:35	1:18	11.59	108 104-111	559	5/2
6.25	30:14	1:39	9.07	108 104-111	714	4/1
6.41	31:17	1:03	9.09	105 102-107	693	3/1

Heart

108/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	9.7
10 1.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:41	3:23	More
1km	2:10	3:29	More
Mile	3:47	3:47	More
5k	12:51	4:08	More
5 miles	21:55	4:23	More
10k	29:54	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:09	5:05
15 miles	1:17:05	5:08
20 miles	1:44:34	5:14
40km	2:11:39	5:18
25 miles	2:12:28	5:18
42km	2:18:38	5:19
50 miles	4:36:10	5:31
56 miles	5:11:26	5:34
100 miles	9:35:48	5:45
112 miles	10:49:18	5:48

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