Tue 23rd Oct 2018 at 5:00pm by Linsterm

Run > General

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Time
30:50
Miles
2.78
Min/mi
11:05
Pacing
40%
WAVA
43.86
Stride(cm)
84
Cals
295
Cadence
172
BPM
141
%MHR
82.7
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 136/151bpm 101cal 5.32/8.06mph
2) 1m - 10:27(10:27/m) 144/155bpm 104cal 5.74/6.68mph
3) 0.78m - 9:07(11:42/m) 147/164bpm 90cal 5.13/6.78mph

11:16 10:27 9:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	134 112-148	1340	179 114-182
0.25	3:17	2:02 +48	16:15	140 128-145	2276	180 146-186
0.38	4:33	1:16	10:07	144 141-148	1457	181 180-184
0.50	6:36	2:03 +41	16:22	137 115-151	2242	171 128-184
0.63	8:23	1:47 +7	14:17	135 127-143	1929	157 128-182
0.75	10:15	1:53	15:02	117 104-140	1758	148 126-180
0.88	11:39	1:23	11:07	141 133-148	1568	179 172-182
1.00	12:52	1:13	9:43	148 146-149	1439	180 176-182
1.13	14:46	1:54 +35	15:13	144 124-151	2192	175 132-182
1.25	16:01	1:15	10:01	136 126-143	1363	179 178-182
1.38	17:19	1:18	10:21	146 144-149	1511	178 176-180
1.50	21:41	4:22 +3:03	34:56	138 109-153	4822	180 172-182
1.63	22:55	1:14	9:56	142 134-148	1410	180 178-182
1.75	24:21	1:25	11:23	147 146-149	1673	174 124-182
1.88	25:44	1:23	11:05	145 139-154	1608	163 86-180
2.00	26:58	1:14	9:54	148 141-155	1466	178 176-182
2.13	29:41	2:43 +1:17	21:47	151 114-159	3290	167 126-180
2.25	30:59	1:18	10:22	135 119-146	1399	178 176-182
2.38	33:01	2:02 +43	16:16	143 133-150	2327	178 172-180
2.50	34:44	1:43	13:41	152 138-158	2079	157 126-178
2.63	36:32	1:48 +5	14:22	151 141-159	2170	171 116-180
2.75	37:56	1:25	11:20	149 137-163	1688	177 170-182
2.78	38:10	14	7:54	148 147-149	1169	178 176-180

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	178	2.5	25:41	12:59
Walk	11.1	127	0.2	5:02	21:18
Still	0.3	-	-	8	-
Pause	16.1	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.45%	More
800m	5:12	10:27	37.73%	More
1km	6:29	10:27	39.34%	More
Mile	11:56	11:56	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.76
5km	34:41	11:10	43.89
5M	57:27	11:29	43.21
10km	1:12:19	11:38	42.97
10M	1:59:46	11:59	42.63
Half	2:39:27	12:10	41.76
20M	4:09:42	12:29	41.83
Mara	5:32:27	12:41	41.54

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