Tue 23rd Oct 2018 at 5:00pm by GlennR

Bike > Commuting

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Time
15:38
Miles
2.59
Mph
9.9
Cals
111
BPM
117
%MHR
67.6
B/mi
706
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 15:38(6:02/m) 117/164bpm 111cal 9.95/17.82mph

15:38

Pin Map

0mi in 0

Pace

16%

17%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.54	107 96-119	981	0/4
0.25	1:58	49	9.20	103 97-110	672	3/2
0.38	3:00	1:03	7.18	122 106-136	1019	1/0
0.50	3:34	34	13.42	120 116-134	537	1/2
0.63	4:15	41	10.93	116 113-120	637	1/0
0.75	5:45	1:30	5.02	111 96-124	1326	1/1
0.88	6:21	37	12.25	109 95-118	534	3/2
1.00	7:00	38	11.79	113 108-117	575	4/2
1.13	7:45	45	10.01	111 107-119	665	2/0
1.25	8:41	56	8.01	130 121-136	974	2/0
1.38	9:19	39	11.66	122 116-132	628	1/1
1.50	9:59	40	11.34	115 114-117	608	1/0
1.63	10:37	38	11.99	114 111-116	571	0/1
1.75	13:56	3:20 +2:18	2.25	108 102-114	2876	0/1
1.88	14:30	33	13.48	115 106-129	512	0/2
2.00	14:59	29	15.55	150 126-164	579	0/2
2.13	15:35	36	12.47	133 122-150	640	1/1
2.25	16:11	36	12.45	130 123-136	627	0/0
2.38	16:45	34	13.09	117 113-125	536	1/0
2.50	17:18	33	13.51	121 119-124	537	0/1
2.59	17:56	38	8.78	114 111-119	779	0/1

Heart

117/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:11	4:24	More
1km	2:47	4:28	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:58	7:00
20km	1:29:02	7:10
15 miles	1:49:41	7:19
20 miles	2:30:55	7:33
40km	3:12:04	7:44
25 miles	3:13:19	7:44
42km	3:22:45	7:46
50 miles	6:57:02	8:20
56 miles	7:52:53	8:27
100 miles	14:59:40	9:00
112 miles	17:00:10	9:07

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