Tue 23rd Oct 2018 at 3:00pm by STOOSH

Run > General

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Time
47:57
Miles
5.71
Min/mi
8:24
Pacing
73%
WAVA
51.16
Stride(cm)
108
Cals
545
Cadence
177
BPM
149
%MHR
77.4
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 149/201bpm 101cal 6.81/8.12mph
2) 1m - 8:33(8:33/m) 145/157bpm 95cal 7.02/8.43mph
3) 1m - 8:18(8:18/m) 137/151bpm 80cal 7.23/8.64mph
4) 1m - 8:41(8:41/m) 158/172bpm 108cal 6.91/7.43mph
5) 1m - 8:05(8:05/m) 155/170bpm 95cal 7.43/8.1mph
6) 0.71m - 5:32(7:49/m) 155/166bpm 66cal 7.67/7.81mph

8:48 8:33 8:18 8:41 8:05 5:32

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	183 135-201	1764	175 168-182
0.50	4:30	2:05	8:21	132 128-135	1101	176 170-178
0.75	6:44	2:15	8:58	137 123-146	1229	179 176-184
1.00	8:48	2:04	8:15	130 126-143	1072	174 170-176
1.25	10:54	2:06	8:23	138 123-156	1156	178 168-184
1.50	13:07	2:13	8:52	149 143-157	1322	178 174-182
1.75	15:16	2:10	8:38	147 139-152	1269	177 172-182
2.00	17:21	2:05	8:19	145 130-154	1205	177 170-182
2.25	19:21	2:00	8:01	130 125-143	1042	174 170-180
2.50	21:23	2:02	8:08	140 137-145	1140	176 170-182
2.75	23:33	2:10	8:40	141 131-150	1223	177 172-184
3.00	27:11	3:37 +1:31	14:30	139 123-149	2015	179 172-182
3.25	29:26	2:15	9:01	151 145-159	1361	179 170-182
3.50	31:33	2:07	8:30	155 152-159	1317	179 174-182
3.75	33:52	2:18	9:12	161 153-168	1482	180 174-186
4.00	35:52	2:01	8:03	164 153-171	1320	178 170-184
4.25	37:51	1:59	7:56	153 151-154	1214	177 172-180
4.50	39:47	1:56	7:44	147 144-151	1137	174 170-178
4.75	41:48	2:01	8:03	150 140-164	1208	179 172-186
5.00	43:57	2:09	8:36	168 165-170	1444	181 176-188
5.25	45:52	1:55	7:41	156 150-165	1200	178 174-182
5.50	47:52	1:59	7:58	155 152-158	1234	176 168-182
5.70	49:25	1:33	7:49	155 150-159	1211	180 174-184

Heart

149/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	5.7	47:54	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.62%	More
800m	3:50	7:43	44.49%	More
1km	4:49	7:44	46.51%	More
Mile	7:56	7:56	48.83%	More
5k	27:16	8:47	48.19%	More
5 miles	43:07	8:37	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:54	8:01	52.79
5M	41:34	8:19	51.46
10km	52:31	8:27	50.94
10M	1:27:40	8:46	50.43
Half	1:57:14	8:57	49.51
20M	3:04:54	9:15	49.75
Mara	4:07:17	9:26	49.60

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