Tue 23rd Oct 2018 at 3:00pm by Hazy Sunshine

Walk > General

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Time
20:17
Miles
1.20
Min/mi
16:54
Stride(cm)
76
Cals
115
Cadence
124
BPM
99
%MHR
58.2
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 98/108bpm 60cal 62/90rpm 5.69/0kmph
2) 0.92km - 9:44(10:32/km) 101/126bpm 55cal 62/66rpm 5.7/0kmph

10:32 9:44

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	97 87-106	1622	124 120-180
0.13	2:03	1:00	16:03	98 96-100	1573	126 122-134
0.19	3:02	1:00	15:53	95 91-101	1509	130 126-134
0.25	4:04	1:02	16:25	89 85-92	1461	130 126-134
0.31	5:12	1:08	18:02	94 90-98	1695	123 112-130
0.38	6:14	1:03	16:42	104 98-108	1737	122 116-126
0.44	7:17	1:02	16:39	101 100-103	1681	124 122-126
0.50	8:19	1:02	16:36	98 97-101	1627	125 120-130
0.56	9:24	1:05	17:19	100 97-102	1732	123 116-126
0.63	10:36	1:12	19:18	104 100-108	2007	122 112-134
0.69	11:41	1:05	17:21	107 100-112	1856	120 110-122
0.75	12:45	1:04	16:56	108 105-110	1829	121 116-124
0.81	13:52	1:08	18:01	114 108-123	2053	123 116-130
0.88	14:58	1:06	17:33	106 90-126	1860	125 122-130
0.94	16:03	1:05	17:15	97 95-99	1673	124 122-128
1.00	17:05	1:02	16:31	99 96-100	1636	125 122-130
1.06	18:03	58	15:34	95 88-100	1478	126 122-132
1.13	19:03	1:00	16:00	92 88-97	1472	127 122-132
1.19	20:08	1:04	17:11	89 81-97	1530	125 122-128
1.19	20:16	8	19:21	98 97-98	1897	125 120-128

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:16	16:37	More
1km	10:32	16:58	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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