Tue 23rd Oct 2018 at 2:00pm by logopetria
Walk > General
-
Time
1:21:41
-
Miles
3.86
-
Min/mi
21:10
-
Stride(cm)
69
-
Cals
283
-
Cadence
111
-
Asc(m)
121
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.22km - 1:21:41(13:08/km) 283cal 4.57/7.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:25 |
113 106-116 |
5/1 |
0.25 |
4:45 |
2:20 |
18:37 |
118 114-122 |
7/6 |
0.38 |
7:01 |
2:16 |
18:10 |
116 114-120 |
3/1 |
0.50 |
9:22 |
2:20 |
18:43 |
113 108-118 |
5/0 |
0.63 |
11:44 |
2:22 |
18:57 |
113 106-116 |
10/0 |
0.75 |
14:10 |
2:26 |
19:30 |
115 110-116 |
2/3 |
0.88 |
16:50 |
2:40 |
21:21 |
113 108-122 |
1/7 |
1.00 |
19:30 |
2:40 |
21:17 |
109 98-114 |
3/4 |
1.13 |
22:06 |
2:36 |
20:48 |
108 100-116 |
4/4 |
1.25 |
27:19 |
5:13 +2:37
|
41:43 |
111 98-122 |
2/5 |
1.38 |
30:02 |
2:43 |
21:42 |
108 102-112 |
3/1 |
1.50 |
33:49 |
3:47 +41
|
30:16 |
102 86-122 |
10/1 |
1.63 |
36:22 |
2:34 |
20:31 |
114 110-116 |
0/4 |
1.75 |
38:55 |
2:33 |
20:21 |
111 106-116 |
0/3 |
1.88 |
41:48 |
2:52 +20
|
23:00 |
112 106-116 |
0/5 |
2.00 |
45:00 |
3:13 |
25:42 |
113 98-122 |
0/9 |
2.13 |
48:01 |
3:01 |
24:10 |
109 94-122 |
4/2 |
2.25 |
50:48 |
2:46 |
22:09 |
111 100-116 |
2/5 |
2.38 |
55:06 |
4:18 +1:00
|
34:27 |
118 108-136 |
5/7 |
2.50 |
57:38 |
2:32 |
20:19 |
116 112-122 |
2/10 |
2.63 |
1:00:39 |
3:00 |
24:03 |
99 84-122 |
21/4 |
2.75 |
1:03:38 |
3:00 +22
|
23:57 |
98 88-118 |
11/4 |
2.88 |
1:07:04 |
3:26 |
27:25 |
114 104-122 |
0/23 |
3.00 |
1:09:37 |
2:33 |
20:21 |
114 112-118 |
4/15 |
3.13 |
1:12:04 |
2:27 |
19:40 |
114 110-116 |
0/13 |
3.25 |
1:14:38 |
2:33 |
20:27 |
113 106-118 |
1/11 |
3.38 |
1:17:04 |
2:27 |
19:33 |
123 108-176 |
1/5 |
3.50 |
1:19:24 |
2:19 |
18:35 |
105 94-114 |
6/3 |
3.63 |
1:22:09 |
2:46 |
22:06 |
107 100-112 |
2/1 |
3.75 |
1:24:37 |
2:28 |
19:41 |
115 110-122 |
0/5 |
3.86 |
1:26:36 |
1:59 |
18:05 |
113 108-116 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:33 |
18:34 |
More |
Mile |
19:27 |
19:27 |
More |
5k |
1:05:39 |
21:08 |
More |
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