Tue 23rd Oct 2018 at 2:00pm by logopetria

Walk > General

  • Time
    1:21:41
  • Miles
    3.86
  • Min/mi
    21:10
  • Stride(cm)
    69
  • Cals
    283
  • Cadence
    111
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22km - 1:21:41(13:08/km) 283cal 4.57/7.09kmph
1:21:41

Pace

14% 11% 32% 29% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 113 106-116 5/1
0.25 4:45 2:20 18:37 118 114-122 7/6
0.38 7:01 2:16 18:10 116 114-120 3/1
0.50 9:22 2:20 18:43 113 108-118 5/0
0.63 11:44 2:22 18:57 113 106-116 10/0
0.75 14:10 2:26 19:30 115 110-116 2/3
0.88 16:50 2:40 21:21 113 108-122 1/7
1.00 19:30 2:40 21:17 109 98-114 3/4
1.13 22:06 2:36 20:48 108 100-116 4/4
1.25 27:19 5:13 +2:37 41:43 111 98-122 2/5
1.38 30:02 2:43 21:42 108 102-112 3/1
1.50 33:49 3:47 +41 30:16 102 86-122 10/1
1.63 36:22 2:34 20:31 114 110-116 0/4
1.75 38:55 2:33 20:21 111 106-116 0/3
1.88 41:48 2:52 +20 23:00 112 106-116 0/5
2.00 45:00 3:13 25:42 113 98-122 0/9
2.13 48:01 3:01 24:10 109 94-122 4/2
2.25 50:48 2:46 22:09 111 100-116 2/5
2.38 55:06 4:18 +1:00 34:27 118 108-136 5/7
2.50 57:38 2:32 20:19 116 112-122 2/10
2.63 1:00:39 3:00 24:03 99 84-122 21/4
2.75 1:03:38 3:00 +22 23:57 98 88-118 11/4
2.88 1:07:04 3:26 27:25 114 104-122 0/23
3.00 1:09:37 2:33 20:21 114 112-118 4/15
3.13 1:12:04 2:27 19:40 114 110-116 0/13
3.25 1:14:38 2:33 20:27 113 106-118 1/11
3.38 1:17:04 2:27 19:33 123 108-176 1/5
3.50 1:19:24 2:19 18:35 105 94-114 6/3
3.63 1:22:09 2:46 22:06 107 100-112 2/1
3.75 1:24:37 2:28 19:41 115 110-122 0/5
3.86 1:26:36 1:59 18:05 113 108-116 3/2

Elevation

Asc 121m, Range 78m
Elevation Graph
Biggest Climbs (m) Min/mi
32 16.4% 24:55
19 2.2% 19:36
14 2.9% 23:33
See your biggest climbs

Cadence

111 (176 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:09 18:24 More
1km 11:33 18:34 More
Mile 19:27 19:27 More
5k 1:05:39 21:08 More

Predictions

Dist Time Per Mile
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