Tue 23rd Oct 2018 at 5:00pm by Clatters

Run > Treadmill

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Time
36:06
Miles
3.79
Min/mi
9:32
Pacing
94%
WAVA
49.68
Stride(cm)
109
Cals
334
Cadence
155
BPM
113
%MHR
67.9
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:52(6:08/km) 104/113bpm 82cal 9.78/11.29kmph
2) 1.61km - 9:34(5:57/km) 113/117bpm 94cal 10.09/11.76kmph
3) 1.61km - 9:18(5:47/km) 117/124bpm 88cal 10.38/11.72kmph
4) 1.27km - 7:22(5:47/km) 122/126bpm 70cal 10.38/12.33kmph

9:52 9:34 9:18 7:22

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	79 48-103	871	150 142-160
0.25	2:38	1:15	10:01	106 105-107	1062	150 150-152
0.38	3:51	1:13	9:47	105 104-106	1028	151 150-152
0.50	5:04	1:13	9:45	105 104-107	1023	152 152-154
0.63	6:14	1:10	9:18	108 106-109	1004	153 152-154
0.75	7:27	1:13	9:43	109 106-111	1060	154 154-156
0.88	8:38	1:11	9:27	110 109-112	1040	154 154-156
1.00	9:52	1:14	9:52	111 109-113	1095	155 154-156
1.13	11:00	1:08	9:04	112 110-113	1016	155 154-156
1.25	12:08	1:08	9:03	113 111-115	1022	156 154-156
1.38	13:21	1:14	9:49	114 113-114	1119	156 156-156
1.50	14:35	1:13	9:48	114 112-116	1116	156 156-156
1.63	15:45	1:10	9:24	114 112-115	1072	156 154-156
1.75	16:53	1:07	8:59	113 112-114	1015	156 156-156
1.88	18:10	1:17	10:18	114 112-116	1175	156 156-156
2.00	19:26	1:16	10:07	115 114-116	1163	156 156-158
2.13	20:32	1:07	8:53	115 114-117	1021	156 156-158
2.25	21:42	1:10	9:16	115 114-116	1066	156 154-156
2.38	22:51	1:09	9:10	116 114-118	1063	156 156-156
2.50	24:05	1:14	9:54	116 114-118	1147	156 156-156
2.63	25:15	1:10	9:20	116 114-118	1083	156 154-156
2.75	26:24	1:09	9:14	118 117-120	1089	156 154-158
2.88	27:32	1:08	9:03	118 116-120	1067	156 154-160
3.00	28:44	1:12	9:36	122 120-123	1172	156 156-158
3.13	29:56	1:12	9:34	121 120-122	1158	156 156-158
3.25	31:05	1:09	9:12	123 121-124	1132	157 156-158
3.38	32:19	1:15	9:59	120 119-121	1197	158 156-158
3.50	33:30	1:10	9:23	122 119-123	1146	157 156-158
3.63	34:38	1:08	9:06	123 122-123	1118	156 156-158
3.75	35:46	1:08	9:06	123 121-124	1119	158 156-160
3.78	36:01	15	8:25	124 123-125	1044	157 156-158

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	3.8	35:38	9:30
Walk	0.9	145	0	20	12:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.02%	More
800m	4:37	9:17	42.04%	More
1km	5:47	9:18	43.74%	More
Mile	9:17	9:17	46.20%	More
5k	29:17	9:26	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	28:56	9:19	50.49
5M	49:09	9:50	48.40
10km	1:02:37	10:05	47.45
10M	1:46:25	10:39	46.15
Half	2:23:46	10:58	44.85
20M	3:50:22	11:31	44.35
Mara	5:11:14	11:53	43.78

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