Tue 23rd Oct 2018 at 2:00pm by Jimmy

Bike > General

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Time
12:20
Miles
2.61
Mph
12.7
Cals
208
BPM
146
%MHR
85.5
B/mi
691
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 12:20(4:44/m) 146/183bpm 208cal 12.69/23.81mph

12:20

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.89	104 93-129	573
0.25	1:21	40	11.23	135 126-143	721
0.38	1:49	28	16.15	131 120-136	487
0.50	2:20	31	14.55	129 125-132	532
0.63	2:58	38	11.84	131 129-132	664
0.75	3:32	34	13.16	144 123-157	657
0.88	3:54	22	20.54	133 126-144	389
1.00	4:15	20	21.95	129 123-133	353
1.13	4:41	27	16.97	124 121-129	438
1.25	5:21	39	11.42	139 129-148	730
1.38	6:04	43	10.47	138 127-150	791
1.50	6:39	36	12.60	147 144-153	700
1.63	7:22	43	10.46	149 141-153	854
1.75	8:08	45	9.98	140 126-152	842
1.88	8:34	27	16.68	146 141-149	525
2.00	9:11	37	12.17	159 131-178	784
2.13	9:43	32	14.12	178 173-181	756
2.25	10:19	36	12.62	174 171-177	827
2.38	10:52	33	13.57	173 168-182	765
2.50	11:37	45	9.93	176 172-183	1063
2.61	12:19	42	9.14	174 145-180	1142

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:39	3:20	More
1km	2:16	3:38	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:13	5:07
20km	1:04:29	5:11
15 miles	1:18:43	5:15
20 miles	1:46:47	5:20
40km	2:14:27	5:25
25 miles	2:15:17	5:25
42km	2:21:36	5:26
50 miles	4:42:04	5:38
56 miles	5:18:04	5:41
100 miles	9:48:05	5:53
112 miles	11:03:09	5:55

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