Tue 23rd Oct 2018 at 1:00pm by gump

Walk > General

  • Time
    40:05
  • Miles
    1.26
  • Min/mi
    31:49
  • Stride(cm)
    45
  • Cals
    252
  • Cadence
    112
  • BPM
    113
  • %MHR
    67
  • B/mi
    3580
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:50(30:50/m) 112/137bpm 203cal 34/72rpm 1.95/4.93mph
2) 0.26m - 9:15(34:57/m) 110/127bpm 49cal 28/59rpm 1.72/3.53mph
30:50 9:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 10% 5% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:41 105 104-107 2487 117 108-122
0.13 3:39 2:10 34:44 111 105-117 3856 109 92-118
0.19 6:28 2:49 45:08 115 96-137 5190 115 98-130
0.25 7:52 1:24 22:24 113 110-117 2531 111 96-118
0.31 9:56 2:03 32:55 113 111-116 3719 109 40-124
0.38 12:03 2:08 34:04 111 103-117 3781 117 108-124
0.44 14:09 2:05 33:22 101 92-106 3369 110 96-118
0.50 15:56 1:47 28:32 116 108-120 3310 115 102-122
0.56 17:19 1:24 22:19 116 110-121 2588 107 32-118
0.63 19:02 1:43 27:21 113 111-118 3090 114 106-118
0.69 20:13 1:11 18:58 119 112-125 2257 115 102-130
0.75 22:02 1:49 29:05 126 112-137 3664 110 86-118
0.81 24:31 2:29 39:39 116 98-132 4600 105 90-118
0.88 26:39 2:08 34:15 114 106-122 3904 109 92-124
0.94 28:16 1:37 25:57 110 106-112 2855 122 106-144
1.00 30:49 2:33 40:46 107 103-111 4363 115 98-144
1.06 32:25 1:35 25:26 119 113-127 3026 112 108-118
1.13 33:46 1:22 21:46 110 106-114 2395 111 100-118
1.19 36:20 2:34 41:07 101 85-111 4152 110 80-118
1.25 38:19 1:58 31:35 113 106-121 3568 112 98-118
1.26 39:42 1:23 1:58:15 109 107-111 12890 118 118-118

Heart

113/137max
  • Show Beats/Mile

Cadence

112 (144 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:55 23:47 More
800m 13:34 27:18 More
1km 17:32 28:13 More
Mile 29:00 29:00 More

Predictions

Dist Time Per Mile
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