Tue 23rd Oct 2018 at 1:00pm by gump
Walk > General
-
Time
40:05
-
Miles
1.26
-
Min/mi
31:49
-
Stride(cm)
45
-
Cals
252
-
Cadence
112
-
BPM
113
-
%MHR
67
-
B/mi
3580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:50(30:50/m) 112/137bpm 203cal 34/72rpm 1.95/4.93mph
2) 0.26m - 9:15(34:57/m) 110/127bpm 49cal 28/59rpm 1.72/3.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:41 |
105 104-107 |
2487 |
117 108-122 |
0.13 |
3:39 |
2:10 |
34:44 |
111 105-117 |
3856 |
109 92-118 |
0.19 |
6:28 |
2:49 |
45:08 |
115 96-137 |
5190 |
115 98-130 |
0.25 |
7:52 |
1:24 |
22:24 |
113 110-117 |
2531 |
111 96-118 |
0.31 |
9:56 |
2:03 |
32:55 |
113 111-116 |
3719 |
109 40-124 |
0.38 |
12:03 |
2:08 |
34:04 |
111 103-117 |
3781 |
117 108-124 |
0.44 |
14:09 |
2:05 |
33:22 |
101 92-106 |
3369 |
110 96-118 |
0.50 |
15:56 |
1:47 |
28:32 |
116 108-120 |
3310 |
115 102-122 |
0.56 |
17:19 |
1:24 |
22:19 |
116 110-121 |
2588 |
107 32-118 |
0.63 |
19:02 |
1:43 |
27:21 |
113 111-118 |
3090 |
114 106-118 |
0.69 |
20:13 |
1:11 |
18:58 |
119 112-125 |
2257 |
115 102-130 |
0.75 |
22:02 |
1:49 |
29:05 |
126 112-137 |
3664 |
110 86-118 |
0.81 |
24:31 |
2:29 |
39:39 |
116 98-132 |
4600 |
105 90-118 |
0.88 |
26:39 |
2:08 |
34:15 |
114 106-122 |
3904 |
109 92-124 |
0.94 |
28:16 |
1:37 |
25:57 |
110 106-112 |
2855 |
122 106-144 |
1.00 |
30:49 |
2:33 |
40:46 |
107 103-111 |
4363 |
115 98-144 |
1.06 |
32:25 |
1:35 |
25:26 |
119 113-127 |
3026 |
112 108-118 |
1.13 |
33:46 |
1:22 |
21:46 |
110 106-114 |
2395 |
111 100-118 |
1.19 |
36:20 |
2:34 |
41:07 |
101 85-111 |
4152 |
110 80-118 |
1.25 |
38:19 |
1:58 |
31:35 |
113 106-121 |
3568 |
112 98-118 |
1.26 |
39:42 |
1:23 |
1:58:15 |
109 107-111 |
12890 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:55 |
23:47 |
More |
800m |
13:34 |
27:18 |
More |
1km |
17:32 |
28:13 |
More |
Mile |
29:00 |
29:00 |
More |
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