Tue 23rd Oct 2018 at 12:00pm by danbezza

Run > General

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Time
52:29
Miles
6.42
Min/mi
8:10
Pacing
75%
WAVA
55.77
Stride(cm)
115
Cals
650
Cadence
171
BPM
127
%MHR
74
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 111/125bpm 91cal 6.86/11.21mph
2) 1m - 7:52(7:52/m) 126/134bpm 101cal 7.63/9.81mph
3) 1m - 8:43(8:43/m) 123/129bpm 96cal 6.88/7.83mph
4) 1m - 8:09(8:09/m) 129/135bpm 99cal 7.36/8.37mph
5) 1m - 7:56(7:56/m) 136/144bpm 109cal 7.57/7.91mph
6) 1m - 7:49(7:49/m) 140/143bpm 108cal 7.67/8.01mph
7) 0.42m - 3:14(7:47/m) 142/144bpm 46cal 7.71/9.96mph

8:45 7:52 8:43 8:09 7:56 7:49 3:14

Pace

28%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	98 73-107	842	170 124-176
0.50	4:39	2:30	10:01	108 105-111	1082	170 168-172
0.75	6:41	2:02	8:08	117 109-124	953	172 168-176
1.00	8:46	2:05	8:18	120 118-122	997	171 170-174
1.25	10:43	1:58	7:50	123 122-126	964	172 170-178
1.50	12:45	2:01	8:05	125 122-127	1011	171 170-174
1.75	14:39	1:54	7:35	126 122-130	955	172 170-174
2.00	16:38	1:59	7:57	129 124-133	1026	172 170-176
2.25	18:55	2:17 +6	9:08	124 117-127	1132	167 110-176
2.50	21:59	3:04 +56	12:18	114 91-126	1402	170 122-174
2.75	24:19	2:19	9:17	126 123-129	1170	172 168-174
3.00	26:22	2:03	8:13	124 121-128	1018	173 168-176
3.25	28:47	2:25 +19	9:39	127 116-132	1226	171 122-178
3.50	30:45	1:59	7:55	128 126-130	1013	173 170-174
3.75	32:45	1:59	7:57	130 125-132	1034	172 170-176
4.00	34:50	2:06	8:23	132 127-135	1106	172 168-176
4.25	36:53	2:03	8:12	132 129-134	1083	172 170-174
4.50	38:52	1:59	7:55	139 134-144	1101	171 160-176
4.75	40:49	1:57	7:46	138 132-143	1072	173 172-176
5.00	42:46	1:57	7:49	138 136-140	1080	174 172-176
5.25	44:41	1:55	7:38	140 138-142	1070	174 174-176
5.50	46:35	1:55	7:40	140 138-141	1072	174 172-176
5.75	48:33	1:58	7:52	138 135-142	1085	173 172-174
6.00	50:35	2:02	8:07	141 138-143	1144	172 170-174
6.25	52:38	2:03	8:12	143 141-144	1173	172 170-174
6.41	53:47	1:09	6:59	139 134-144	971	171 168-172

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.4	52:19	8:10
Walk	2.7	120	0	1:28	2:56:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:44	7:31	49.20%	More
1km	4:42	7:35	50.98%	More
Mile	7:40	7:40	53.50%	More
5k	24:33	7:54	56.79%	More
5 miles	41:44	8:21	54.31%	More
10k	52:07	8:23	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:19	7:50	57.34
5M	40:16	8:03	56.28
10km	50:42	8:10	55.77
10M	1:23:57	8:24	55.62
Half	1:51:46	8:32	54.82
20M	2:55:02	8:45	55.47
Mara	3:53:03	8:54	55.55

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