Tue 23rd Oct 2018 at 1:00pm by albesure

Run > General

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Time
34:00
Miles
3.66
Min/mi
9:17
Pacing
89%
WAVA
47.09
Stride(cm)
107
Cals
363
Cadence
162
BPM
136
%MHR
79.3
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 117/130bpm 59cal 9.42/10.45kmph
2) 0.59km - 3:38(6:08/km) 129/135bpm 38cal 9.78/10.11kmph
3) 0.42km - 2:00(4:48/km) 142/149bpm 24cal 12.52/12.73kmph
4) 0.32km - 2:00(6:18/km) 134/149bpm 21cal 9.53/12.39kmph
5) 0.42km - 2:00(4:43/km) 147/157bpm 25cal 12.73/12.73kmph
6) 0.33km - 2:00(6:06/km) 142/153bpm 23cal 9.85/12.7kmph
7) 0.43km - 2:00(4:41/km) 151/157bpm 25cal 12.81/13.13kmph
8) 0.33km - 2:00(6:03/km) 141/154bpm 22cal 9.92/12.93kmph
9) 0.41km - 2:00(4:55/km) 150/155bpm 25cal 12.21/12.46kmph
10) 1km - 5:58(5:58/km) 140/152bpm 62cal 10.05/11.92kmph
11) 0.65km - 4:02(6:12/km) 139/144bpm 39cal 9.67/10.11kmph

6:22 3:38 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:58 4:02

Pace

13%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	102 77-115	1037	152 106-162
0.25	2:43	1:26	11:31	116 110-121	1336	157 138-196
0.38	3:58	1:15	10:01	120 115-126	1202	159 158-162
0.50	5:13	1:15	9:59	125 123-127	1248	159 156-160
0.63	6:24	1:11	9:27	124 118-128	1172	160 158-162
0.75	7:37	1:13	9:45	129 126-132	1257	159 158-160
0.88	8:51	1:14	9:54	131 127-135	1298	160 156-162
1.00	10:05	1:14	9:54	129 125-134	1277	161 156-174
1.13	11:02	56	7:32	140 134-144	1055	176 172-178
1.25	12:01	1:00	7:58	146 143-148	1164	172 158-176
1.38	13:17	1:15	10:01	135 126-145	1353	158 156-160
1.50	14:24	1:07	8:57	132 124-144	1181	164 156-172
1.63	15:23	59	7:51	151 143-157	1186	168 164-172
1.75	16:24	1:01	8:09	152 148-155	1239	166 156-172
1.88	17:38	1:14	9:50	140 134-149	1377	159 154-164
2.00	18:39	1:02	8:12	142 134-152	1165	169 160-174
2.13	19:36	56	7:32	154 150-157	1159	169 166-174
2.25	20:42	1:06	8:49	146 133-155	1287	161 154-170
2.38	21:54	1:12	9:39	139 137-142	1341	159 158-160
2.50	22:54	1:00	7:57	147 139-154	1168	168 160-176
2.63	23:54	1:00	8:02	152 148-154	1221	166 162-176
2.75	25:06	1:12	9:34	144 139-152	1379	161 156-166
2.88	26:16	1:10	9:22	139 138-141	1302	161 160-164
3.00	27:28	1:12	9:39	138 135-141	1331	161 160-162
3.13	28:41	1:13	9:43	140 139-142	1360	160 158-162
3.25	29:53	1:12	9:35	139 138-140	1333	160 156-162
3.38	31:05	1:12	9:33	138 136-139	1318	161 160-162
3.50	32:18	1:13	9:45	141 139-144	1376	161 158-162
3.63	33:37	1:19	10:31	139 135-143	1462	156 138-160
3.65	33:52	15	10:09	138 138-138	1401	156 156-156

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.6	33:34	9:14
Walk	0.9	126	0	18	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.37%	More
800m	4:11	8:24	42.44%	More
1km	5:08	8:15	45.22%	More
Mile	8:27	8:27	47.10%	More
5k	28:09	9:03	48.08%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:20	9:28
10km	59:35	9:35
10M	1:38:40	9:52
Half	2:11:22	10:02
20M	3:25:43	10:17
Mara	4:33:54	10:27

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