Tue 23rd Oct 2018 at 12:00pm by teapothouse

Run > General

Follow User
0 👍

Time
31:23
Miles
3.27
Min/mi
9:36
Pacing
94%
WAVA
49.86
Stride(cm)
100
Cals
307
Cadence
167
BPM
131
%MHR
76.4
B/mi
1262
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 116/132bpm 47cal 10.05/10.95kmph
2) 1km - 5:33(5:33/km) 135/141bpm 57cal 10.8/10.98kmph
3) 1km - 5:50(5:50/km) 139/145bpm 63cal 10.28/10.92kmph
4) 1km - 6:01(6:01/km) 136/142bpm 60cal 9.96/10.75kmph
5) 1km - 6:12(6:12/km) 138/143bpm 62cal 9.67/10.92kmph
6) 0.26km - 1:48(7:03/km) 139/141bpm 18cal 8.51/10.08kmph

5:58 5:33 5:50 6:01 6:12 1:48

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	98 71-115	947	161 110-168	0/3
0.25	2:29	1:16	10:09	120 106-131	1218	166 162-168	1/0
0.38	3:37	1:08	9:07	122 119-123	1112	167 166-168	1/0
0.50	4:49	1:12	9:34	121 120-122	1158	167 164-168	0/1
0.63	5:59	1:11	9:25	121 119-127	1139	166 164-168	0/2
0.75	7:06	1:06	8:51	132 127-137	1169	167 164-170	1/2
0.88	8:13	1:07	8:55	133 129-140	1185	170 168-172	1/1
1.00	9:20	1:08	9:00	137 135-140	1233	169 168-170	1/0
1.13	10:27	1:07	8:53	138 135-140	1226	169 168-170	0/1
1.25	11:36	1:09	9:13	138 136-139	1271	168 168-168	2/0
1.38	12:43	1:08	9:01	138 136-141	1245	168 168-170	0/3
1.50	13:53	1:10	9:17	137 136-138	1273	169 168-172	3/0
1.63	15:09	1:16	10:11	138 137-140	1405	170 168-172	1/0
1.75	16:21	1:11	9:29	143 142-144	1356	169 168-170	5/0
1.88	17:27	1:06	8:51	141 140-143	1249	167 164-168	1/0
2.00	18:38	1:11	9:28	140 139-142	1325	167 166-168	3/2
2.13	19:52	1:15	9:56	133 130-135	1322	168 166-168	1/8
2.25	21:05	1:12	9:37	134 129-136	1288	168 166-172	1/1
2.38	22:18	1:14	9:50	138 136-140	1356	167 166-168	0/2
2.50	23:32	1:14	9:49	137 136-138	1346	166 164-168	2/0
2.63	24:45	1:13	9:48	137 136-138	1342	166 164-168	2/1
2.75	26:07	1:21	10:51	139 136-142	1509	168 166-168	1/0
2.88	27:22	1:15	10:03	140 139-143	1407	167 164-168	5/0
3.00	28:32	1:10	9:21	136 132-139	1272	166 162-170	0/5
3.13	29:45	1:13	9:42	138 136-141	1339	166 164-168	0/1
3.25	31:03	1:17	10:20	139 136-140	1436	167 160-168	3/0
3.27	31:23	20	22:05	139 139-139	3070	118 118-118	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:24
See your biggest climbs

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.3	31:08	9:33
Walk	0.8	113	0	15	32:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.44%	More
800m	4:25	8:54	44.58%	More
1km	5:32	8:54	46.47%	More
Mile	9:00	9:00	48.46%	More
5k	29:34	9:31	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	29:40	9:33	50.04
5M	49:59	10:00	48.40
10km	1:03:25	10:12	47.65
10M	1:46:50	10:41	46.78
Half	2:23:38	10:58	45.69
20M	3:48:23	11:25	45.53
Mara	5:07:02	11:43	45.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry