Tue 23rd Oct 2018 at 11:00am by raquel65

Run > General

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Time
58:35
Miles
6.03
Min/mi
9:43
Pacing
83%
WAVA
57.72
Stride(cm)
114
Cals
641
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 107cal 6.27/8.08mph
2) 1m - 9:54(9:54/m) 106cal 6.06/6.85mph
3) 1m - 9:38(9:38/m) 105cal 6.23/6.68mph
4) 1m - 9:40(9:40/m) 106cal 6.21/8.2mph
5) 1m - 9:49(9:49/m) 107cal 6.11/7.45mph
6) 1m - 9:37(9:37/m) 106cal 6.24/6.51mph
7) 0.03m - 22(10:30/m) 4cal 5.71/6.32mph

9:34 9:54 9:38 9:40 9:49 9:37 22

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:38	172 92-234
0.50	4:47	2:23	9:32	179 94-194
0.75	7:31	2:44 +21	10:55	130 92-194
1.00	9:55	2:24	9:38	151 92-196
1.25	12:24	2:29	9:56	132 90-188
1.50	14:59	2:34	10:17	131 90-188
1.75	17:23	2:25	9:39	142 92-192
2.00	20:19	2:56 +31	11:44	138 90-192
2.25	22:46	2:27	9:47	152 92-190
2.50	25:13	2:27	9:47	121 92-186
2.75	27:35	2:22	9:30	122 92-188
3.00	30:14	2:39 +16	10:36	149 92-190
3.25	33:22	3:07 +42	12:30	138 92-190
3.50	35:45	2:24	9:35	150 92-192
3.75	38:14	2:28	9:54	163 92-190
4.00	40:41	2:27 +4	9:48	175 94-190
4.25	43:05	2:24	9:35	172 92-188
4.50	45:51	2:47 +16	11:07	178 92-196
4.75	48:21	2:30	9:59	136 92-190
5.00	51:21	3:00 +35	12:00	139 94-192
5.25	53:47	2:26	9:42	132 92-188
5.50	56:12	2:25	9:41	121 92-190
5.75	58:36	2:24	9:35	134 92-188
6.00	1:00:59	2:23	9:33	116 92-188
6.03	1:01:21	22	10:53	184 184-184

Cadence

145 (234 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	185	3.3	31:27	10:09
Walk	43.7	93	2.7	27:46	10:11
Pause	3.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.16%	More
800m	4:44	9:31	46.52%	More
1km	5:53	9:28	48.70%	More
Mile	9:34	9:34	50.97%	More
5k	31:41	10:12	53.80%	More
5 miles	51:01	10:12	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.96
5km	29:00	9:20	58.77
5M	48:02	9:36	57.95
10km	1:00:29	9:44	57.64
10M	1:40:09	10:01	57.41
Half	2:13:20	10:11	56.35
20M	3:28:48	10:26	56.68
Mara	4:38:00	10:37	56.43

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