Sun 21st Oct 2018 at 2:00pm by HazelnutCH

Run > Race

breezy

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Time
47:47
Miles
6.44
Min/mi
7:25
Pacing
85%
WAVA
68.99
Cals
587
BPM
150
%MHR
87.5
B/mi
1110
Asc(m)
410
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.44m - 48:08(7:28/m) 587cal

47:47

Pace

12%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	144 80-179	999	5/4
0.50	3:25	1:41	6:45	171 165-178	1155	1/5
0.75	5:22	1:56	7:46	170 151-180	1319	15/4
1.00	7:14	1:53	7:30	151 147-157	1133	15/6
1.25	9:16	2:02	8:06	150 147-155	1216	18/15
1.50	11:43	2:27	9:46	149 139-157	1456	29/2
1.75	13:49	2:06	8:24	146 140-150	1227	14/10
2.00	15:59	2:10	8:40	152 143-161	1318	21/3
2.25	17:49	1:51	7:23	147 142-154	1085	27/18
2.50	19:40	1:50	7:21	148 144-156	1088	32/28
2.75	21:29	1:50	7:18	146 144-148	1066	15/46
3.00	23:17	1:48	7:11	147 144-150	1057	4/12
3.25	25:06	1:49	7:16	146 139-150	1060	7/5
3.50	27:03	1:57	7:48	147 144-151	1145	9/1
3.75	29:06	2:03	8:13	148 145-151	1217	12/0
4.00	30:54	1:48	7:10	148 145-151	1061	44/24
4.25	32:39	1:46	7:03	148 145-150	1044	36/36
4.50	34:35	1:55	7:42	147 145-150	1132	23/46
4.75	36:26	1:51	7:25	149 147-152	1106	29/28
5.00	38:08	1:42	6:48	147 144-149	1000	4/7
5.25	39:52	1:44	6:56	147 143-149	1020	13/17
5.50	41:34	1:41	6:45	147 141-154	993	14/46
5.75	43:05	1:31	6:04	143 140-146	867	0/23
6.00	44:52	1:48	7:11	150 144-153	1078	5/3
6.25	46:41	1:48	7:13	151 149-154	1090	3/5
6.44	48:07	1:26	7:34	152 149-160	1151	6/4

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 410m, Range 103m, Flat prediction 46:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
45 8.2%	9:21
26 3.0%	7:47
25 21.8%	7:48
20 12.1%	8:28
17 7.1%	8:41
13 4.3%	7:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	61.56%	More
800m	3:06	6:14	64.84%	More
1km	3:57	6:22	66.18%	More
Mile	6:35	6:35	67.54%	More
5k	22:14	7:09	69.92%	More
5 miles	37:01	7:24	68.54%	More
10k	46:23	7:28	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.08
5km	22:04	7:06	70.46
5M	36:32	7:18	69.45
10km	46:00	7:24	69.05
10M	1:16:11	7:37	68.53
Half	1:41:26	7:45	67.14
20M	2:38:50	7:57	67.29
Mara	3:31:28	8:04	66.81

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